Popcorn Chicken - calories, carbs, nutrition

Popcorn Chicken Nutritional Facts

Serving Size: 3 oz (12 pieces)

• Carbs - 12 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 13 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 570 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in popcorn chicken?

Popcorn Chicken contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of popcorn chicken:

• 3 oz (12 pieces): 210 grams
• 1 oz (12 pieces): 70 grams
• 1 container (27 oz (12 pieces) ea.): 1890 grams

If you are unsure about the size of your popcorn chicken, you can estimate that an average popcorn chicken contains about 210 calories. About 23% of popcorn chicken calories come from carbs, 20% from protein, and 57% from fat.

How many carbs are in popcorn chicken?

Here is the carb content of standard serving sizes popcorn chicken:

• 3 oz (12 pieces): 12 grams
• 1 oz (12 pieces): 4 grams
• 1 container (27 oz (12 pieces) ea.): 108 grams

Popcorn Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Popcorn Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 83 minutes
• Boxing - 23 minutes
• Dansing - 31 minutes
• Basketball - 58 minutes
• Volleyball - 59 minutes
• Badminton - 48 minutes
• Skiing - 80 minutes
• Infrared Sauna - 55 minutes
• Sleep - 71 minutes

How many protein are in popcorn chicken?

Popcorn Chicken is a good source of quality protein, with just 3 oz (12 pieces) containing 10 grams.

Look at the list of protein content in different servings of popcorn chicken:

• 3 oz (12 pieces): 10 grams
• 1 oz (12 pieces): 3.3 grams
• 1 container (27 oz (12 pieces) ea.): 90 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in popcorn chicken?

However, despite having all the nutritious qualities of popcorn chicken, 3 oz (12 pieces) of popcorn chicken comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of popcorn chicken:

• 3 oz (12 pieces): 1 grams
• 1 oz (12 pieces): 0.3 grams
• 1 container (27 oz (12 pieces) ea.): 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in popcorn chicken?

Popcorn Chicken contain on average 13 grams of total fat per serve (3 oz (12 pieces)) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of popcorn chicken:

• 3 oz (12 pieces): 13 grams
• 1 oz (12 pieces): 4.3 grams
• 1 container (27 oz (12 pieces) ea.): 117 grams