Superfood. Smoothie - calories, carbs, nutrition
Superfood. Smoothie contain several important nutrients: 12 ounce only contains 190 calories, on average. However, more than 93% of superfood. smoothie is composed of carbs 44 grams. It also contains 0.5 grams of fat, 2 grams of protein and 37 grams of sugar.
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190 | 44 g (93%) | 2 g (4%) | 0.5 g (2%) | 37 g |
Superfood. Smoothie Nutritional Facts
Serving Size: 12 ounce
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 37 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 15 mg
- Potassium - 550 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 30 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in superfood. smoothie?
Superfood. Smoothie contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of superfood. smoothie:
- 12 ounce: 190 grams
- 1 ounce: 15.8 grams
If you are unsure about the size of your superfood. smoothie, you can estimate that an average superfood. smoothie contains about 190 calories. About 93% of superfood. smoothie calories come from carbs, 4% from protein, and 2% from fat.
How many carbs are in superfood. smoothie?
Here is the carb content of standard serving sizes superfood. smoothie:
- 12 ounce: 44 grams
- 1 ounce: 3.7 grams
Superfood. Smoothie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Superfood. Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 24 minutes
- Yoga - 22 minutes
- Burpee - 76 minutes
- Basketball - 81 minutes
- Volleyball - 96 minutes
- Rowing - 31 minutes
- Skiing - 16 minutes
- Lawn Mowing - 26 minutes
- Dog Walking - 20 minutes
How many protein are in superfood. smoothie?
Superfood. Smoothie is a good source of quality protein, with just 12 ounce containing 2 grams.
Look at the list of protein content in different servings of superfood. smoothie:
- 12 ounce: 2 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in superfood. smoothie?
However, despite having all the nutritious qualities of superfood. smoothie, 12 ounce of superfood. smoothie comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of superfood. smoothie:
- 12 ounce: 37 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in superfood. smoothie?
Superfood. Smoothie contain on average 0.5 grams of total fat per serve (12 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of superfood. smoothie:
- 12 ounce: 0.5 grams
- 1 ounce: 0 grams
