Superfood Drink - calories, carbs, nutrition

Superfood Drink Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 44 g
• Dietary Fiber - 2 g
• Sugars - 37 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 15 mg
• Potassium - 550 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 30 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in superfood drink?

Superfood Drink contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of superfood drink:

• 12 fluid ounce: 190 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.9 grams
• 1 fluid ounce: 15.8 grams
• 1 milliliter: 0.5 grams
• 1 cup: 126.7 grams
• 1.5 cup: 190 grams
• 1 pint: 253.3 grams
• 1 quart: 506.7 grams
• 1 liter: 535.4 grams
• 1 gallon: 2026.7 grams

If you are unsure about the size of your superfood drink, you can estimate that an average superfood drink contains about 190 calories. About 93% of superfood drink calories come from carbs, 4% from protein, and 2% from fat.

How many carbs are in superfood drink?

Here is the carb content of standard serving sizes superfood drink:

• 12 fluid ounce: 44 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.3 grams
• 1.5 cup: 44 grams
• 1 pint: 58.7 grams
• 1 quart: 117.3 grams
• 1 liter: 124 grams
• 1 gallon: 469.3 grams

Superfood Drink also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Superfood Drink fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 91 minutes
• Bodyflex - 84 minutes
• Burpee - 65 minutes
• Golf - 89 minutes
• Rugby - 81 minutes
• Squash - 84 minutes
• Snowboarding - 19 minutes
• Soccer - 37 minutes
• Baby Sitting - 68 minutes

How many protein are in superfood drink?

Superfood Drink is a good source of quality protein, with just 12 fluid ounce containing 2 grams.

Look at the list of protein content in different servings of superfood drink:

• 12 fluid ounce: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1.5 cup: 2 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in superfood drink?

However, despite having all the nutritious qualities of superfood drink, 12 fluid ounce of superfood drink comes with almost 37 extra grams of added sugar.

Compare the sugar content of different servings of superfood drink:

• 12 fluid ounce: 37 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.7 grams
• 1.5 cup: 37 grams
• 1 pint: 49.3 grams
• 1 quart: 98.7 grams
• 1 liter: 104.3 grams
• 1 gallon: 394.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in superfood drink?

Superfood Drink contain on average 0.5 grams of total fat per serve (12 fluid ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of superfood drink:

• 12 fluid ounce: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1.5 cup: 0.5 grams
• 1 pint: 0.7 grams
• 1 quart: 1.3 grams
• 1 liter: 1.4 grams
• 1 gallon: 5.3 grams