Super White Toastie - calories, carbs, nutrition
Super White Toastie contain several important nutrients: 1 slice only contains 125 calories, on average. However, more than 80% of super white toastie is composed of carbs 23.9 grams. It also contains 0.6 grams of fat, 4.8 grams of protein and 1.5 grams of sugar.
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125 | 23.9 g (80%) | 4.8 g (16%) | 0.6 g (4%) | 1.5 g |
Super White Toastie Nutritional Facts
Serving Size: 1 slice
- Carbs - 23.9 g
- Dietary Fiber - 2.4 g
- Sugars - 1.5 g
- Fat - 0.6 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.8 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in super white toastie?
Super White Toastie contain around 125 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of super white toastie:
- 1 slice: 125 grams
If you are unsure about the size of your super white toastie, you can estimate that an average super white toastie contains about 125 calories. About 80% of super white toastie calories come from carbs, 16% from protein, and 4% from fat.
How many carbs are in super white toastie?
Here is the carb content of standard serving sizes super white toastie:
- 1 slice: 23.9 grams
Super White Toastie also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 21,5 (net carbs = total carbs - fiber).
How does Super White Toastie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 125 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Swimming - 23 minutes
- Pilates - 52 minutes
- Skating - 85 minutes
- Tennis - 23 minutes
- Riding - 98 minutes
- Badminton - 90 minutes
- Snowboarding - 19 minutes
- Soccer - 90 minutes
- Dog Walking - 46 minutes
How many protein are in super white toastie?
Super White Toastie is a good source of quality protein, with just 1 slice containing 4.8 grams.
Look at the list of protein content in different servings of super white toastie:
- 1 slice: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in super white toastie?
However, despite having all the nutritious qualities of super white toastie, 1 slice of super white toastie comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of super white toastie:
- 1 slice: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in super white toastie?
Super White Toastie contain on average 0.6 grams of total fat per serve (1 slice) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of super white toastie:
- 1 slice: 0.6 grams
