Chargrilled Chicken Sandwich - calories, carbs, nutrition
Chargrilled Chicken Sandwich contain several important nutrients: 1 Sandwhich only contains 310 calories, on average. However, more than 56% of chargrilled chicken sandwich is composed of carbs 46 grams. It also contains 3.5 grams of fat, 29 grams of protein and 10 grams of sugar.
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310 | 46 g (56%) | 29 g (35%) | 3.5 g (10%) | 10 g |
Chargrilled Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwhich
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 830 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 45 %
- Vitamin C - 15 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chargrilled chicken sandwich?
Chargrilled Chicken Sandwich contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chargrilled chicken sandwich:
- 1 Sandwhich: 310 grams
If you are unsure about the size of your chargrilled chicken sandwich, you can estimate that an average chargrilled chicken sandwich contains about 310 calories. About 56% of chargrilled chicken sandwich calories come from carbs, 35% from protein, and 10% from fat.
How many carbs are in chargrilled chicken sandwich?
Here is the carb content of standard serving sizes chargrilled chicken sandwich:
- 1 Sandwhich: 46 grams
Chargrilled Chicken Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Chargrilled Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 18 minutes
- Boxing - 18 minutes
- Burpee - 51 minutes
- Bowling - 57 minutes
- Volleyball - 49 minutes
- Fencing - 95 minutes
- Snowboarding - 52 minutes
- Infrared Sauna - 85 minutes
- Shopping - 96 minutes
How many protein are in chargrilled chicken sandwich?
Chargrilled Chicken Sandwich is a good source of quality protein, with just 1 Sandwhich containing 29 grams.
Look at the list of protein content in different servings of chargrilled chicken sandwich:
- 1 Sandwhich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chargrilled chicken sandwich?
However, despite having all the nutritious qualities of chargrilled chicken sandwich, 1 Sandwhich of chargrilled chicken sandwich comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of chargrilled chicken sandwich:
- 1 Sandwhich: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chargrilled chicken sandwich?
Chargrilled Chicken Sandwich contain on average 3.5 grams of total fat per serve (1 Sandwhich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chargrilled chicken sandwich:
- 1 Sandwhich: 3.5 grams
