Super Sweet Whole Kernel Corn - Jmg - calories, carbs, nutrition

Super Sweet Whole Kernel Corn - Jmg Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 275 mg
• Potassium - 160 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 6 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in super sweet whole kernel corn - jmg?

Super Sweet Whole Kernel Corn - Jmg contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of super sweet whole kernel corn - jmg:

• 0.5 cup: 70 grams
• 1 container (2 1/2 cups ea.): 350 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 140 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your super sweet whole kernel corn - jmg, you can estimate that an average super sweet whole kernel corn - jmg contains about 70 calories. About 72% of super sweet whole kernel corn - jmg calories come from carbs, 10% from protein, and 17% from fat.

How many carbs are in super sweet whole kernel corn - jmg?

Here is the carb content of standard serving sizes super sweet whole kernel corn - jmg:

• 0.5 cup: 14 grams
• 1 container (2 1/2 cups ea.): 70 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Super Sweet Whole Kernel Corn - Jmg also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Super Sweet Whole Kernel Corn - Jmg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 85 minutes
• Yoga - 66 minutes
• Dansing - 15 minutes
• Bowling - 26 minutes
• Rugby - 69 minutes
• Squash - 16 minutes
• Climbing - 37 minutes
• Croquet - 56 minutes
• Shopping - 81 minutes

How many protein are in super sweet whole kernel corn - jmg?

Super Sweet Whole Kernel Corn - Jmg is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of super sweet whole kernel corn - jmg:

• 0.5 cup: 2 grams
• 1 container (2 1/2 cups ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in super sweet whole kernel corn - jmg?

However, despite having all the nutritious qualities of super sweet whole kernel corn - jmg, 0.5 cup of super sweet whole kernel corn - jmg comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of super sweet whole kernel corn - jmg:

• 0.5 cup: 7 grams
• 1 container (2 1/2 cups ea.): 35 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in super sweet whole kernel corn - jmg?

Super Sweet Whole Kernel Corn - Jmg contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of super sweet whole kernel corn - jmg:

• 0.5 cup: 1.5 grams
• 1 container (2 1/2 cups ea.): 7.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams