Pita Crackers - calories, carbs, nutrition
Pita Crackers contain several important nutrients: 9 Crackers only contains 120 calories, on average. However, more than 62% of pita crackers is composed of carbs 19 grams. It also contains 3.5 grams of fat, 4 grams of protein and 0 grams of sugar.
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120 | 19 g (62%) | 4 g (13%) | 3.5 g (26%) | 0 g |
Pita Crackers Nutritional Facts
Serving Size: 9 Crackers
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pita crackers?
Pita Crackers contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pita crackers:
- 9 Crackers: 120 grams
- 1 Crackers: 13.3 grams
If you are unsure about the size of your pita crackers, you can estimate that an average pita crackers contains about 120 calories. About 62% of pita crackers calories come from carbs, 13% from protein, and 26% from fat.
How many carbs are in pita crackers?
Here is the carb content of standard serving sizes pita crackers:
- 9 Crackers: 19 grams
- 1 Crackers: 2.1 grams
Pita Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Pita Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 94 minutes
- Bodyflex - 97 minutes
- Dansing - 64 minutes
- Tennis - 27 minutes
- Volleyball - 55 minutes
- Rowing - 22 minutes
- Climbing - 93 minutes
- Soccer - 33 minutes
- Baby Sitting - 65 minutes
How many protein are in pita crackers?
Pita Crackers is a good source of quality protein, with just 9 Crackers containing 4 grams.
Look at the list of protein content in different servings of pita crackers:
- 9 Crackers: 4 grams
- 1 Crackers: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pita crackers?
However, despite having all the nutritious qualities of pita crackers, 9 Crackers of pita crackers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pita crackers:
- 9 Crackers: 0 grams
- 1 Crackers: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pita crackers?
Pita Crackers contain on average 3.5 grams of total fat per serve (9 Crackers) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pita crackers:
- 9 Crackers: 3.5 grams
- 1 Crackers: 0.4 grams
