Super Sweet Golden Corn - calories, carbs, nutrition
Super Sweet Golden Corn contain several important nutrients: 125 gram only contains 60 calories, on average. However, more than 65% of super sweet golden corn is composed of carbs 10 grams. It also contains 1.5 grams of fat, 2 grams of protein and 7 grams of sugar.
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60 | 10 g (65%) | 2 g (13%) | 1.5 g (22%) | 7 g |
Super Sweet Golden Corn Nutritional Facts
Serving Size: 125 gram
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in super sweet golden corn?
Super Sweet Golden Corn contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of super sweet golden corn:
- 125 gram: 60 grams
- 1 container (437.5 g): 210 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 1 ounce: 13.6 grams
- 4.4 ounce: 59.9 grams
- 1 pound: 217.7 grams
- 1 kilogram: 480 grams
If you are unsure about the size of your super sweet golden corn, you can estimate that an average super sweet golden corn contains about 60 calories. About 65% of super sweet golden corn calories come from carbs, 13% from protein, and 22% from fat.
How many carbs are in super sweet golden corn?
Here is the carb content of standard serving sizes super sweet golden corn:
- 125 gram: 10 grams
- 1 container (437.5 g): 35 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 4.4 ounce: 10 grams
- 1 pound: 36.3 grams
- 1 kilogram: 80 grams
Super Sweet Golden Corn also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Super Sweet Golden Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 96 minutes
- Boxing - 29 minutes
- Burpee - 97 minutes
- Golf - 82 minutes
- Volleyball - 71 minutes
- Rowing - 69 minutes
- Climbing - 53 minutes
- Infrared Sauna - 48 minutes
- Baby Sitting - 69 minutes
How many protein are in super sweet golden corn?
Super Sweet Golden Corn is a good source of quality protein, with just 125 gram containing 2 grams.
Look at the list of protein content in different servings of super sweet golden corn:
- 125 gram: 2 grams
- 1 container (437.5 g): 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 4.4 ounce: 2 grams
- 1 pound: 7.3 grams
- 1 kilogram: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in super sweet golden corn?
However, despite having all the nutritious qualities of super sweet golden corn, 125 gram of super sweet golden corn comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of super sweet golden corn:
- 125 gram: 7 grams
- 1 container (437.5 g): 24.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 4.4 ounce: 7 grams
- 1 pound: 25.4 grams
- 1 kilogram: 56 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in super sweet golden corn?
Super Sweet Golden Corn contain on average 1.5 grams of total fat per serve (125 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of super sweet golden corn:
- 125 gram: 1.5 grams
- 1 container (437.5 g): 5.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 4.4 ounce: 1.5 grams
- 1 pound: 5.4 grams
- 1 kilogram: 12 grams
