Super Nutty Granola - calories, carbs, nutrition

Super Nutty Granola Nutritional Facts

Serving Size: 45 gram

• Carbs - 25.3 g
• Dietary Fiber - 3.4 g
• Sugars - 7.5 g
• Fat - 9.5 g
• Saturated - 1.6 g
• Polyunsaturated - 2.6 g
• Monounsaturated - 4.8 g
• Trans - 0 g
• Protein - 4.6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in super nutty granola?

Super Nutty Granola contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of super nutty granola:

• 45 gram: 212 grams
• 1 container (270 gs ea.): 1272 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 133.6 grams
• 1.6 ounce: 213.7 grams
• 1 pound: 2136.9 grams
• 1 kilogram: 4711.1 grams

If you are unsure about the size of your super nutty granola, you can estimate that an average super nutty granola contains about 212 calories. About 49% of super nutty granola calories come from carbs, 9% from protein, and 42% from fat.

How many carbs are in super nutty granola?

Here is the carb content of standard serving sizes super nutty granola:

• 45 gram: 25.3 grams
• 1 container (270 gs ea.): 151.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.9 grams
• 1.6 ounce: 25.5 grams
• 1 pound: 255 grams
• 1 kilogram: 562.2 grams

Super Nutty Granola also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 21,9 (net carbs = total carbs - fiber).

How does Super Nutty Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 212 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Diving - 87 minutes
• Pilates - 34 minutes
• Skating - 46 minutes
• Bowling - 42 minutes
• Curling - 92 minutes
• Fencing - 99 minutes
• Skiing - 71 minutes
• Lawn Mowing - 69 minutes
• Sleep - 53 minutes

How many protein are in super nutty granola?

Super Nutty Granola is a good source of quality protein, with just 45 gram containing 4.6 grams.

Look at the list of protein content in different servings of super nutty granola:

• 45 gram: 4.6 grams
• 1 container (270 gs ea.): 27.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1.6 ounce: 4.6 grams
• 1 pound: 46.4 grams
• 1 kilogram: 102.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in super nutty granola?

However, despite having all the nutritious qualities of super nutty granola, 45 gram of super nutty granola comes with almost 7.5 extra grams of added sugar.

Compare the sugar content of different servings of super nutty granola:

• 45 gram: 7.5 grams
• 1 container (270 gs ea.): 45 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1.6 ounce: 7.6 grams
• 1 pound: 75.6 grams
• 1 kilogram: 166.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in super nutty granola?

Super Nutty Granola contain on average 9.5 grams of total fat per serve (45 gram) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of super nutty granola:

• 45 gram: 9.5 grams
• 1 container (270 gs ea.): 57 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1.6 ounce: 9.6 grams
• 1 pound: 95.8 grams
• 1 kilogram: 211.1 grams