Super Firm Tofu - Cubed - calories, carbs, nutrition

Super Firm Tofu - Cubed Nutritional Facts

Serving Size: 3 oz (85 g)

• Carbs - 3 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 3 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in super firm tofu - cubed?

Super Firm Tofu - Cubed contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of super firm tofu - cubed:

• 3 oz (85 g): 100 grams
• 1 oz (85 g): 33.3 grams
• 1 container (7.5 oz (85 g) ea.): 250 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 85 gram: 99.9 grams
• 1 ounce: 33.3 grams
• 1 pound: 533.3 grams
• 1 kilogram: 1175.8 grams

If you are unsure about the size of your super firm tofu - cubed, you can estimate that an average super firm tofu - cubed contains about 100 calories. About 12% of super firm tofu - cubed calories come from carbs, 44% from protein, and 45% from fat.

How many carbs are in super firm tofu - cubed?

Here is the carb content of standard serving sizes super firm tofu - cubed:

• 3 oz (85 g): 3 grams
• 1 oz (85 g): 1 grams
• 1 container (7.5 oz (85 g) ea.): 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 3 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Super Firm Tofu - Cubed also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Super Firm Tofu - Cubed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 60 minutes
• Bodyflex - 51 minutes
• Burpee - 55 minutes
• Basketball - 88 minutes
• Curling - 60 minutes
• Fencing - 35 minutes
• Skiing - 93 minutes
• Lawn Mowing - 27 minutes
• Sleep - 80 minutes

How many protein are in super firm tofu - cubed?

Super Firm Tofu - Cubed is a good source of quality protein, with just 3 oz (85 g) containing 11 grams.

Look at the list of protein content in different servings of super firm tofu - cubed:

• 3 oz (85 g): 11 grams
• 1 oz (85 g): 3.7 grams
• 1 container (7.5 oz (85 g) ea.): 27.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 11 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.7 grams
• 1 kilogram: 129.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in super firm tofu - cubed?

However, despite having all the nutritious qualities of super firm tofu - cubed, 3 oz (85 g) of super firm tofu - cubed comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of super firm tofu - cubed:

• 3 oz (85 g): 0 grams
• 1 oz (85 g): 0 grams
• 1 container (7.5 oz (85 g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in super firm tofu - cubed?

Super Firm Tofu - Cubed contain on average 5 grams of total fat per serve (3 oz (85 g)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of super firm tofu - cubed:

• 3 oz (85 g): 5 grams
• 1 oz (85 g): 1.7 grams
• 1 container (7.5 oz (85 g) ea.): 12.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 5 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.8 grams