Super Chunky Mushroom Pasta Sauce - calories, carbs, nutrition
Super Chunky Mushroom Pasta Sauce contain several important nutrients: 128 gram only contains 80 calories, on average. However, more than 65% of super chunky mushroom pasta sauce is composed of carbs 14 grams. It also contains 2.5 grams of fat, 2 grams of protein and 10 grams of sugar.
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80 | 14 g (65%) | 2 g (9%) | 2.5 g (26%) | 10 g |
Super Chunky Mushroom Pasta Sauce Nutritional Facts
Serving Size: 128 gram
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 470 mg
- Potassium - 420 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 15 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in super chunky mushroom pasta sauce?
Super Chunky Mushroom Pasta Sauce contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of super chunky mushroom pasta sauce:
- 128 gram: 80 grams
- 1 container (680.4 gs ea.): 425.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 1 ounce: 17.7 grams
- 4.5 ounce: 79.7 grams
- 1 pound: 283.5 grams
- 1 kilogram: 625 grams
If you are unsure about the size of your super chunky mushroom pasta sauce, you can estimate that an average super chunky mushroom pasta sauce contains about 80 calories. About 65% of super chunky mushroom pasta sauce calories come from carbs, 9% from protein, and 26% from fat.
How many carbs are in super chunky mushroom pasta sauce?
Here is the carb content of standard serving sizes super chunky mushroom pasta sauce:
- 128 gram: 14 grams
- 1 container (680.4 gs ea.): 74.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 4.5 ounce: 14 grams
- 1 pound: 49.6 grams
- 1 kilogram: 109.4 grams
Super Chunky Mushroom Pasta Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Super Chunky Mushroom Pasta Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 16 minutes
- Bodyflex - 40 minutes
- Skating - 92 minutes
- Basketball - 99 minutes
- Riding - 74 minutes
- Fencing - 52 minutes
- Snowboarding - 89 minutes
- Soccer - 90 minutes
- Baby Sitting - 52 minutes
How many protein are in super chunky mushroom pasta sauce?
Super Chunky Mushroom Pasta Sauce is a good source of quality protein, with just 128 gram containing 2 grams.
Look at the list of protein content in different servings of super chunky mushroom pasta sauce:
- 128 gram: 2 grams
- 1 container (680.4 gs ea.): 10.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 4.5 ounce: 2 grams
- 1 pound: 7.1 grams
- 1 kilogram: 15.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in super chunky mushroom pasta sauce?
However, despite having all the nutritious qualities of super chunky mushroom pasta sauce, 128 gram of super chunky mushroom pasta sauce comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of super chunky mushroom pasta sauce:
- 128 gram: 10 grams
- 1 container (680.4 gs ea.): 53.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 4.5 ounce: 10 grams
- 1 pound: 35.4 grams
- 1 kilogram: 78.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in super chunky mushroom pasta sauce?
Super Chunky Mushroom Pasta Sauce contain on average 2.5 grams of total fat per serve (128 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of super chunky mushroom pasta sauce:
- 128 gram: 2.5 grams
- 1 container (680.4 gs ea.): 13.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 4.5 ounce: 2.5 grams
- 1 pound: 8.9 grams
- 1 kilogram: 19.5 grams
