Protien Shake - calories, carbs, nutrition
Protien Shake contain several important nutrients: 1 ctn only contains 200 calories, on average. However, more than 58% of protien shake is composed of carbs 29 grams. It also contains 2.5 grams of fat, 15 grams of protein and 22 grams of sugar.
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200 | 29 g (58%) | 15 g (30%) | 2.5 g (11%) | 22 g |
Protien Shake Nutritional Facts
Serving Size: 1 ctn
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 22 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 125 mg
- Potassium - 370 mg
- Cholesterol - 0 mg
- Vitamin A - 25 %
- Vitamin C - 70 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protien shake?
Protien Shake contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protien shake:
- 1 ctn: 200 grams
If you are unsure about the size of your protien shake, you can estimate that an average protien shake contains about 200 calories. About 58% of protien shake calories come from carbs, 30% from protein, and 11% from fat.
How many carbs are in protien shake?
Here is the carb content of standard serving sizes protien shake:
- 1 ctn: 29 grams
Protien Shake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Protien Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 76 minutes
- Pilates - 59 minutes
- Burpee - 16 minutes
- Tennis - 55 minutes
- Rugby - 88 minutes
- Rowing - 44 minutes
- Snowboarding - 33 minutes
- Infrared Sauna - 27 minutes
- Dog Walking - 47 minutes
How many protein are in protien shake?
Protien Shake is a good source of quality protein, with just 1 ctn containing 15 grams.
Look at the list of protein content in different servings of protien shake:
- 1 ctn: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protien shake?
However, despite having all the nutritious qualities of protien shake, 1 ctn of protien shake comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of protien shake:
- 1 ctn: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protien shake?
Protien Shake contain on average 2.5 grams of total fat per serve (1 ctn) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of protien shake:
- 1 ctn: 2.5 grams
