SUNSHINE, CHEEZ-IT, BIG Crackers - calories, carbs, nutrition
SUNSHINE, CHEEZ-IT, BIG Crackers contain several important nutrients: 13 crackers only contains 152.1 calories, on average. However, more than 45% of sunshine, cheez-it, big crackers is composed of carbs 17.2 grams. It also contains 7.9 grams of fat, 3.4 grams of protein and 0.2 grams of sugar.
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152.1 | 17.2 g (45%) | 3.4 g (9%) | 7.9 g (46%) | 0.2 g |
SUNSHINE, CHEEZ-IT, BIG Crackers Nutritional Facts
Serving Size: 13 crackers
- Carbs - 17.2 g
- Dietary Fiber - 0.7 g
- Sugars - 0.2 g
- Fat - 7.9 g
- Saturated - 1.8 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 2.2 g
- Trans - 0.1 g
- Protein - 3.4 g
- Sodium - 225.9 mg
- Potassium - 29.1 mg
- Cholesterol - 0.3 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4.4 %
- Iron - 6.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunshine, cheez-it, big crackers?
SUNSHINE, CHEEZ-IT, BIG Crackers contain around 152.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunshine, cheez-it, big crackers:
- 13 crackers: 152.1 grams
- 1 milligram: 0 grams
- 1 gram: 5.1 grams
- 100 gram: 507 grams
- 1 ounce: 143.7 grams
- 1 pound: 2299.7 grams
- 1 kilogram: 5070 grams
If you are unsure about the size of your sunshine, cheez-it, big crackers, you can estimate that an average sunshine, cheez-it, big crackers contains about 152.1 calories. About 45% of sunshine, cheez-it, big crackers calories come from carbs, 9% from protein, and 46% from fat.
How many carbs are in sunshine, cheez-it, big crackers?
Here is the carb content of standard serving sizes sunshine, cheez-it, big crackers:
- 13 crackers: 17.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 100 gram: 57.4 grams
- 1 ounce: 16.3 grams
- 1 pound: 260.4 grams
- 1 kilogram: 574 grams
SUNSHINE, CHEEZ-IT, BIG Crackers also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does SUNSHINE, CHEEZ-IT, BIG Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.1/2000 Cal | 1847,9 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 225.9/2300 mg | 2074,1 mg |
| Cholesterol | 0.3/300 mg | 299,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.1/2000 Cal | 1847,9 Cal |
| Carbohydrates | 17.2/250 g | 232,8 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.1/2000 Cal | 1847,9 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 17.2/250 g | 232,8 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 152.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Swimming - 56 minutes
- Yoga - 32 minutes
- Burpee - 98 minutes
- Bowling - 74 minutes
- Volleyball - 66 minutes
- Rowing - 87 minutes
- Skiing - 26 minutes
- Croquet - 50 minutes
- Dog Walking - 15 minutes
How many protein are in sunshine, cheez-it, big crackers?
SUNSHINE, CHEEZ-IT, BIG Crackers is a good source of quality protein, with just 13 crackers containing 3.4 grams.
Look at the list of protein content in different servings of sunshine, cheez-it, big crackers:
- 13 crackers: 3.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 11.4 grams
- 1 ounce: 3.2 grams
- 1 pound: 51.7 grams
- 1 kilogram: 114 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunshine, cheez-it, big crackers?
However, despite having all the nutritious qualities of sunshine, cheez-it, big crackers, 13 crackers of sunshine, cheez-it, big crackers comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of sunshine, cheez-it, big crackers:
- 13 crackers: 0.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.5 grams
- 1 ounce: 0.1 grams
- 1 pound: 2.3 grams
- 1 kilogram: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunshine, cheez-it, big crackers?
SUNSHINE, CHEEZ-IT, BIG Crackers contain on average 7.9 grams of total fat per serve (13 crackers) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sunshine, cheez-it, big crackers:
- 13 crackers: 7.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 26.3 grams
- 1 ounce: 7.5 grams
- 1 pound: 119.3 grams
- 1 kilogram: 263 grams
