Sunrise Muffins with Granola Topping - calories, carbs, nutrition
Sunrise Muffins with Granola Topping contain several important nutrients: 1 Muffin only contains 316 calories, on average. However, more than 48% of sunrise muffins with granola topping is composed of carbs 38.2 grams. It also contains 16.8 grams of fat, 4.3 grams of protein and 2.2 grams of sugar.
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316 | 38.2 g (48%) | 4.3 g (5%) | 16.8 g (47%) | 2.2 g |
Sunrise Muffins with Granola Topping Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 38.2 g
- Dietary Fiber - 2.3 g
- Sugars - 2.2 g
- Fat - 16.8 g
- Saturated - 3.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 257 mg
- Potassium - 27.9 mg
- Cholesterol - 26 mg
- Vitamin A - 38.1 %
- Vitamin C - 0 %
- Calcium - 3.1 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunrise muffins with granola topping?
Sunrise Muffins with Granola Topping contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunrise muffins with granola topping:
- 1 Muffin: 316 grams
If you are unsure about the size of your sunrise muffins with granola topping, you can estimate that an average sunrise muffins with granola topping contains about 316 calories. About 48% of sunrise muffins with granola topping calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in sunrise muffins with granola topping?
Here is the carb content of standard serving sizes sunrise muffins with granola topping:
- 1 Muffin: 38.2 grams
Sunrise Muffins with Granola Topping also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 35,9 (net carbs = total carbs - fiber).
How does Sunrise Muffins with Granola Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Sodium | 257/2300 mg | 2043 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 316 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Diving - 27 minutes
- Bodyflex - 30 minutes
- Skating - 81 minutes
- Golf - 21 minutes
- Volleyball - 34 minutes
- Fencing - 81 minutes
- Skiing - 18 minutes
- Lawn Mowing - 44 minutes
- Sleep - 20 minutes
How many protein are in sunrise muffins with granola topping?
Sunrise Muffins with Granola Topping is a good source of quality protein, with just 1 Muffin containing 4.3 grams.
Look at the list of protein content in different servings of sunrise muffins with granola topping:
- 1 Muffin: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunrise muffins with granola topping?
However, despite having all the nutritious qualities of sunrise muffins with granola topping, 1 Muffin of sunrise muffins with granola topping comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of sunrise muffins with granola topping:
- 1 Muffin: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunrise muffins with granola topping?
Sunrise Muffins with Granola Topping contain on average 16.8 grams of total fat per serve (1 Muffin) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sunrise muffins with granola topping:
- 1 Muffin: 16.8 grams
