Molasses-Pepper Glazed Ham - calories, carbs, nutrition
Molasses-Pepper Glazed Ham contain several important nutrients: 4 ounce only contains 213 calories, on average. However, more than 39% of molasses-pepper glazed ham is composed of carbs 19.3 grams. It also contains 5.8 grams of fat, 17.6 grams of protein and 13.8 grams of sugar.
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213 | 19.3 g (39%) | 17.6 g (35%) | 5.8 g (26%) | 13.8 g |
Molasses-Pepper Glazed Ham Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19.3 g
- Dietary Fiber - 0.5 g
- Sugars - 13.8 g
- Fat - 5.8 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 17.6 g
- Sodium - 1441 mg
- Potassium - 386.8 mg
- Cholesterol - 53 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.7 %
- Calcium - 5.8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in molasses-pepper glazed ham?
Molasses-Pepper Glazed Ham contain around 213 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of molasses-pepper glazed ham:
- 4 ounce: 213 grams
- 1 ounce: 53.3 grams
If you are unsure about the size of your molasses-pepper glazed ham, you can estimate that an average molasses-pepper glazed ham contains about 213 calories. About 39% of molasses-pepper glazed ham calories come from carbs, 35% from protein, and 26% from fat.
How many carbs are in molasses-pepper glazed ham?
Here is the carb content of standard serving sizes molasses-pepper glazed ham:
- 4 ounce: 19.3 grams
- 1 ounce: 4.8 grams
Molasses-Pepper Glazed Ham also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).
How does Molasses-Pepper Glazed Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 1441/2300 mg | 859 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Sugar | 13.8/75 g | 61,2 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Protein | 17.6/75 g | 57,4 g |
How long would it take to burn off 213 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Hiking - 64 minutes
- Yoga - 74 minutes
- Skating - 26 minutes
- Bowling - 23 minutes
- Riding - 58 minutes
- Rowing - 74 minutes
- Climbing - 15 minutes
- Soccer - 46 minutes
- Shopping - 71 minutes
How many protein are in molasses-pepper glazed ham?
Molasses-Pepper Glazed Ham is a good source of quality protein, with just 4 ounce containing 17.6 grams.
Look at the list of protein content in different servings of molasses-pepper glazed ham:
- 4 ounce: 17.6 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in molasses-pepper glazed ham?
However, despite having all the nutritious qualities of molasses-pepper glazed ham, 4 ounce of molasses-pepper glazed ham comes with almost 13.8 extra grams of added sugar.
Compare the sugar content of different servings of molasses-pepper glazed ham:
- 4 ounce: 13.8 grams
- 1 ounce: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in molasses-pepper glazed ham?
Molasses-Pepper Glazed Ham contain on average 5.8 grams of total fat per serve (4 ounce) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of molasses-pepper glazed ham:
- 4 ounce: 5.8 grams
- 1 ounce: 1.5 grams
