Sunrise Crunchy Vanilla Cereal - calories, carbs, nutrition

Sunrise Crunchy Vanilla Cereal Nutritional Facts

Serving Size: 0.667 cup

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 1 g
• Saturated - 0.1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 135 mg
• Potassium - 75 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sunrise crunchy vanilla cereal?

Sunrise Crunchy Vanilla Cereal contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunrise crunchy vanilla cereal:

• 0.667 cup: 110 grams
• 1 container (6 7/10 cups ea.): 1100 grams
• 1 teaspoon: 3.4 grams
• 1 tablespoon: 10.3 grams
• 1 fluid ounce: 20.6 grams
• 1 milliliter: 0.7 grams
• 1 cup: 164.9 grams
• 1 pint: 329.8 grams
• 1 quart: 659.7 grams
• 1 liter: 697.1 grams
• 1 gallon: 2638.7 grams

If you are unsure about the size of your sunrise crunchy vanilla cereal, you can estimate that an average sunrise crunchy vanilla cereal contains about 110 calories. About 85% of sunrise crunchy vanilla cereal calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in sunrise crunchy vanilla cereal?

Here is the carb content of standard serving sizes sunrise crunchy vanilla cereal:

• 0.667 cup: 25 grams
• 1 container (6 7/10 cups ea.): 250 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37.5 grams
• 1 pint: 75 grams
• 1 quart: 149.9 grams
• 1 liter: 158.4 grams
• 1 gallon: 599.7 grams

Sunrise Crunchy Vanilla Cereal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Sunrise Crunchy Vanilla Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 52 minutes
• Yoga - 40 minutes
• Skating - 20 minutes
• Tennis - 55 minutes
• Riding - 57 minutes
• Rowing - 37 minutes
• Snowboarding - 42 minutes
• Infrared Sauna - 72 minutes
• Shopping - 19 minutes

How many protein are in sunrise crunchy vanilla cereal?

Sunrise Crunchy Vanilla Cereal is a good source of quality protein, with just 0.667 cup containing 2 grams.

Look at the list of protein content in different servings of sunrise crunchy vanilla cereal:

• 0.667 cup: 2 grams
• 1 container (6 7/10 cups ea.): 20 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sunrise crunchy vanilla cereal?

However, despite having all the nutritious qualities of sunrise crunchy vanilla cereal, 0.667 cup of sunrise crunchy vanilla cereal comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of sunrise crunchy vanilla cereal:

• 0.667 cup: 6 grams
• 1 container (6 7/10 cups ea.): 60 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 143.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sunrise crunchy vanilla cereal?

Sunrise Crunchy Vanilla Cereal contain on average 1 grams of total fat per serve (0.667 cup) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sunrise crunchy vanilla cereal:

• 0.667 cup: 1 grams
• 1 container (6 7/10 cups ea.): 10 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams