Sunrise Crunchy Maple - calories, carbs, nutrition

Sunrise Crunchy Maple Nutritional Facts

Serving Size: 30 gram

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 1 g
• Saturated - 0.2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 130 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sunrise crunchy maple?

Sunrise Crunchy Maple contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunrise crunchy maple:

• 30 gram: 110 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 103.9 grams
• 1 pound: 1663.2 grams
• 1 kilogram: 3666.7 grams

If you are unsure about the size of your sunrise crunchy maple, you can estimate that an average sunrise crunchy maple contains about 110 calories. About 85% of sunrise crunchy maple calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in sunrise crunchy maple?

Here is the carb content of standard serving sizes sunrise crunchy maple:

• 30 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.6 grams
• 1 pound: 378 grams
• 1 kilogram: 833.3 grams

Sunrise Crunchy Maple also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Sunrise Crunchy Maple fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 32 minutes
• Pilates - 48 minutes
• Skating - 95 minutes
• Golf - 66 minutes
• Rugby - 95 minutes
• Rowing - 30 minutes
• Snowboarding - 23 minutes
• Lawn Mowing - 55 minutes
• Baby Sitting - 55 minutes

How many protein are in sunrise crunchy maple?

Sunrise Crunchy Maple is a good source of quality protein, with just 30 gram containing 2 grams.

Look at the list of protein content in different servings of sunrise crunchy maple:

• 30 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sunrise crunchy maple?

However, despite having all the nutritious qualities of sunrise crunchy maple, 30 gram of sunrise crunchy maple comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of sunrise crunchy maple:

• 30 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 105.8 grams
• 1 kilogram: 233.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sunrise crunchy maple?

Sunrise Crunchy Maple contain on average 1 grams of total fat per serve (30 gram) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of sunrise crunchy maple:

• 30 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams