Sunrise Croissant - calories, carbs, nutrition
Sunrise Croissant contain several important nutrients: 1 Sandwich only contains 410 calories, on average. However, more than 25% of sunrise croissant is composed of carbs 26 grams. It also contains 27 grams of fat, 16 grams of protein and 4 grams of sugar.
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410 | 26 g (25%) | 16 g (16%) | 27 g (59%) | 4 g |
Sunrise Croissant Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 13 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 780 mg
- Potassium - 95 mg
- Cholesterol - 240 mg
- Vitamin A - 21.1 %
- Vitamin C - 0 %
- Calcium - 10.1 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunrise croissant?
Sunrise Croissant contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunrise croissant:
- 1 Sandwich: 410 grams
If you are unsure about the size of your sunrise croissant, you can estimate that an average sunrise croissant contains about 410 calories. About 25% of sunrise croissant calories come from carbs, 16% from protein, and 59% from fat.
How many carbs are in sunrise croissant?
Here is the carb content of standard serving sizes sunrise croissant:
- 1 Sandwich: 26 grams
Sunrise Croissant also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Sunrise Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 45 minutes
- Bodyflex - 54 minutes
- Burpee - 56 minutes
- Golf - 67 minutes
- Curling - 87 minutes
- Squash - 72 minutes
- Cricket - 30 minutes
- Infrared Sauna - 69 minutes
- Baby Sitting - 98 minutes
How many protein are in sunrise croissant?
Sunrise Croissant is a good source of quality protein, with just 1 Sandwich containing 16 grams.
Look at the list of protein content in different servings of sunrise croissant:
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunrise croissant?
However, despite having all the nutritious qualities of sunrise croissant, 1 Sandwich of sunrise croissant comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sunrise croissant:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunrise croissant?
Sunrise Croissant contain on average 27 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of sunrise croissant:
- 1 Sandwich: 27 grams
