Sunflower Seeds Salted - calories, carbs, nutrition

Sunflower Seeds Salted Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 1.5 g
• Polyunsaturated - 10 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sunflower seeds salted?

Sunflower Seeds Salted contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunflower seeds salted:

• 0.25 cup: 190 grams
• 1 container (1.25 cup): 950 grams
• 1 teaspoon: 15.8 grams
• 1 tablespoon: 47.5 grams
• 1 fluid ounce: 95 grams
• 2 fluid ounce: 190 grams
• 1 milliliter: 3.2 grams
• 1 cup: 760 grams
• 1 pint: 1520 grams
• 1 quart: 3039.9 grams
• 1 liter: 3212.3 grams
• 1 gallon: 12159.8 grams

If you are unsure about the size of your sunflower seeds salted, you can estimate that an average sunflower seeds salted contains about 190 calories. About 13% of sunflower seeds salted calories come from carbs, 13% from protein, and 74% from fat.

How many carbs are in sunflower seeds salted?

Here is the carb content of standard serving sizes sunflower seeds salted:

• 0.25 cup: 6 grams
• 1 container (1.25 cup): 30 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 2 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Sunflower Seeds Salted also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Sunflower Seeds Salted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 97 minutes
• Pilates - 34 minutes
• Skating - 87 minutes
• Basketball - 58 minutes
• Curling - 74 minutes
• Rowing - 54 minutes
• Skiing - 55 minutes
• Gardening - 39 minutes
• Baby Sitting - 40 minutes

How many protein are in sunflower seeds salted?

Sunflower Seeds Salted is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of sunflower seeds salted:

• 0.25 cup: 6 grams
• 1 container (1.25 cup): 30 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 2 fluid ounce: 6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sunflower seeds salted?

However, despite having all the nutritious qualities of sunflower seeds salted, 0.25 cup of sunflower seeds salted comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sunflower seeds salted:

• 0.25 cup: 1 grams
• 1 container (1.25 cup): 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 2 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sunflower seeds salted?

Sunflower Seeds Salted contain on average 15 grams of total fat per serve (0.25 cup) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sunflower seeds salted:

• 0.25 cup: 15 grams
• 1 container (1.25 cup): 75 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 2 fluid ounce: 15 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams