Sunflower Seeds Roasted Unsalted - calories, carbs, nutrition

Sunflower Seeds Roasted Unsalted Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 18 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sunflower seeds roasted unsalted?

Sunflower Seeds Roasted Unsalted contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunflower seeds roasted unsalted:

• 0.25 cup: 190 grams
• 1 container (3.5 cup): 2660 grams
• 1 teaspoon: 15.8 grams
• 1 tablespoon: 47.5 grams
• 1 fluid ounce: 95 grams
• 2 fluid ounce: 190 grams
• 1 milliliter: 3.2 grams
• 1 cup: 760 grams
• 1 pint: 1520 grams
• 1 quart: 3040 grams
• 1 liter: 3212.3 grams
• 1 gallon: 12160 grams

If you are unsure about the size of your sunflower seeds roasted unsalted, you can estimate that an average sunflower seeds roasted unsalted contains about 190 calories. About 8% of sunflower seeds roasted unsalted calories come from carbs, 14% from protein, and 79% from fat.

How many carbs are in sunflower seeds roasted unsalted?

Here is the carb content of standard serving sizes sunflower seeds roasted unsalted:

• 0.25 cup: 4 grams
• 1 container (3.5 cup): 56 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 2 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Sunflower Seeds Roasted Unsalted also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Sunflower Seeds Roasted Unsalted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 26 minutes
• Pilates - 26 minutes
• Dansing - 24 minutes
• Tennis - 46 minutes
• Riding - 90 minutes
• Rowing - 88 minutes
• Snowboarding - 40 minutes
• Infrared Sauna - 86 minutes
• Dog Walking - 77 minutes

How many protein are in sunflower seeds roasted unsalted?

Sunflower Seeds Roasted Unsalted is a good source of quality protein, with just 0.25 cup containing 7 grams.

Look at the list of protein content in different servings of sunflower seeds roasted unsalted:

• 0.25 cup: 7 grams
• 1 container (3.5 cup): 98 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 2 fluid ounce: 7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sunflower seeds roasted unsalted?

However, despite having all the nutritious qualities of sunflower seeds roasted unsalted, 0.25 cup of sunflower seeds roasted unsalted comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sunflower seeds roasted unsalted:

• 0.25 cup: 2 grams
• 1 container (3.5 cup): 28 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 2 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sunflower seeds roasted unsalted?

Sunflower Seeds Roasted Unsalted contain on average 18 grams of total fat per serve (0.25 cup) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sunflower seeds roasted unsalted:

• 0.25 cup: 18 grams
• 1 container (3.5 cup): 252 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 2 fluid ounce: 18 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams