Sunflower Seeds for Soup - calories, carbs, nutrition

Sunflower Seeds for Soup Nutritional Facts

Serving Size: 5 gram

• Carbs - 0.9 g
• Dietary Fiber - 0.3 g
• Sugars - 0.1 g
• Fat - 2.4 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1 g
• Sodium - 0.2 mg
• Potassium - 35.5 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.6 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sunflower seeds for soup?

Sunflower Seeds for Soup contain around 29 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunflower seeds for soup:

• 5 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 5.8 grams
• 1 ounce: 164.4 grams
• 1 pound: 2630.8 grams
• 1 kilogram: 5800 grams

If you are unsure about the size of your sunflower seeds for soup, you can estimate that an average sunflower seeds for soup contains about 29 calories. About 12% of sunflower seeds for soup calories come from carbs, 14% from protein, and 74% from fat.

How many carbs are in sunflower seeds for soup?

Here is the carb content of standard serving sizes sunflower seeds for soup:

• 5 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.6 grams
• 1 kilogram: 180 grams

Sunflower Seeds for Soup also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Sunflower Seeds for Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 29 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 10 minutes
• Walking - 45 minutes
• Pilates - 67 minutes
• Burpee - 91 minutes
• Golf - 42 minutes
• Riding - 94 minutes
• Squash - 50 minutes
• Skiing - 95 minutes
• Lawn Mowing - 85 minutes
• Sleep - 66 minutes

How many protein are in sunflower seeds for soup?

Sunflower Seeds for Soup is a good source of quality protein, with just 5 gram containing 1 grams.

Look at the list of protein content in different servings of sunflower seeds for soup:

• 5 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sunflower seeds for soup?

However, despite having all the nutritious qualities of sunflower seeds for soup, 5 gram of sunflower seeds for soup comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of sunflower seeds for soup:

• 5 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sunflower seeds for soup?

Sunflower Seeds for Soup contain on average 2.4 grams of total fat per serve (5 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sunflower seeds for soup:

• 5 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.6 grams
• 1 pound: 217.7 grams
• 1 kilogram: 480 grams