Lamb in Redcurrant Sauce - calories, carbs, nutrition

Lamb in Redcurrant Sauce Nutritional Facts

Serving Size: 254 gram

• Carbs - 16.5 g
• Dietary Fiber - 0.6 g
• Sugars - 6.9 g
• Fat - 21.1 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 48.9 g
• Sodium - 328.5 mg
• Potassium - 719.8 mg
• Cholesterol - --
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 5 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lamb in redcurrant sauce?

Lamb in Redcurrant Sauce contain around 441.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb in redcurrant sauce:

• 254 gram: 441.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 49.3 grams
• 1 pound: 788.8 grams
• 1 kilogram: 1739 grams

If you are unsure about the size of your lamb in redcurrant sauce, you can estimate that an average lamb in redcurrant sauce contains about 441.7 calories. About 15% of lamb in redcurrant sauce calories come from carbs, 43% from protein, and 42% from fat.

How many carbs are in lamb in redcurrant sauce?

Here is the carb content of standard serving sizes lamb in redcurrant sauce:

• 254 gram: 16.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.5 grams
• 1 kilogram: 65 grams

Lamb in Redcurrant Sauce also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).

How does Lamb in Redcurrant Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 441.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Swimming - 95 minutes
• Bodyflex - 89 minutes
• Skipping - 87 minutes
• Bowling - 61 minutes
• Curling - 27 minutes
• Badminton - 23 minutes
• Snowboarding - 81 minutes
• Gardening - 43 minutes
• Shopping - 85 minutes

How many protein are in lamb in redcurrant sauce?

Lamb in Redcurrant Sauce is a good source of quality protein, with just 254 gram containing 48.9 grams.

Look at the list of protein content in different servings of lamb in redcurrant sauce:

• 254 gram: 48.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 87.3 grams
• 1 kilogram: 192.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lamb in redcurrant sauce?

However, despite having all the nutritious qualities of lamb in redcurrant sauce, 254 gram of lamb in redcurrant sauce comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of lamb in redcurrant sauce:

• 254 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lamb in redcurrant sauce?

Lamb in Redcurrant Sauce contain on average 21.1 grams of total fat per serve (254 gram) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of lamb in redcurrant sauce:

• 254 gram: 21.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.7 grams
• 1 kilogram: 83.1 grams