Sunflower Seed Bread - calories, carbs, nutrition

Sunflower Seed Bread Nutritional Facts

Serving Size: 72 g (1 piece)

• Carbs - 23 g
• Dietary Fiber - 7 g
• Sugars - 3 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 360 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sunflower seed bread?

Sunflower Seed Bread contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunflower seed bread:

• 72 g (1 piece): 140 grams
• 1 g (1 piece): 1.9 grams
• 1 container (504 g (1 piece)): 980 grams
• 1 ounce: 55.1 grams
• 2.5 ounce: 137.8 grams

If you are unsure about the size of your sunflower seed bread, you can estimate that an average sunflower seed bread contains about 140 calories. About 68% of sunflower seed bread calories come from carbs, 12% from protein, and 20% from fat.

How many carbs are in sunflower seed bread?

Here is the carb content of standard serving sizes sunflower seed bread:

• 72 g (1 piece): 23 grams
• 1 g (1 piece): 0.3 grams
• 1 container (504 g (1 piece)): 161 grams
• 1 ounce: 9.1 grams
• 2.5 ounce: 22.6 grams

Sunflower Seed Bread also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Sunflower Seed Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 17 minutes
• Boxing - 50 minutes
• Burpee - 36 minutes
• Golf - 98 minutes
• Rugby - 45 minutes
• Fencing - 18 minutes
• Snowboarding - 39 minutes
• Gardening - 82 minutes
• Baby Sitting - 92 minutes

How many protein are in sunflower seed bread?

Sunflower Seed Bread is a good source of quality protein, with just 72 g (1 piece) containing 4 grams.

Look at the list of protein content in different servings of sunflower seed bread:

• 72 g (1 piece): 4 grams
• 1 g (1 piece): 0.1 grams
• 1 container (504 g (1 piece)): 28 grams
• 1 ounce: 1.6 grams
• 2.5 ounce: 3.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sunflower seed bread?

However, despite having all the nutritious qualities of sunflower seed bread, 72 g (1 piece) of sunflower seed bread comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sunflower seed bread:

• 72 g (1 piece): 3 grams
• 1 g (1 piece): 0 grams
• 1 container (504 g (1 piece)): 21 grams
• 1 ounce: 1.2 grams
• 2.5 ounce: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sunflower seed bread?

Sunflower Seed Bread contain on average 3 grams of total fat per serve (72 g (1 piece)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sunflower seed bread:

• 72 g (1 piece): 3 grams
• 1 g (1 piece): 0 grams
• 1 container (504 g (1 piece)): 21 grams
• 1 ounce: 1.2 grams
• 2.5 ounce: 3 grams