Banana Split Blizzard Small - calories, carbs, nutrition

Banana Split Blizzard Small Nutritional Facts

Serving Size: 297 grams (small)

• Carbs - 71 g
• Dietary Fiber - 1 g
• Sugars - 58 g
• Fat - 14 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 11 g
• Sodium - 190 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 20 %
• Vitamin C - 8 %
• Calcium - 35 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana split blizzard small?

Banana Split Blizzard Small contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana split blizzard small:

• 297 grams (small): 440 grams
• 1 grams (small): 1.5 grams
• 1 ounce: 42 grams

If you are unsure about the size of your banana split blizzard small, you can estimate that an average banana split blizzard small contains about 440 calories. About 63% of banana split blizzard small calories come from carbs, 10% from protein, and 28% from fat.

How many carbs are in banana split blizzard small?

Here is the carb content of standard serving sizes banana split blizzard small:

• 297 grams (small): 71 grams
• 1 grams (small): 0.2 grams
• 1 ounce: 6.8 grams

Banana Split Blizzard Small also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Banana Split Blizzard Small fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Swimming - 63 minutes
• Boxing - 32 minutes
• Skipping - 19 minutes
• Basketball - 54 minutes
• Curling - 96 minutes
• Badminton - 94 minutes
• Skiing - 31 minutes
• Infrared Sauna - 21 minutes
• Baby Sitting - 68 minutes

How many protein are in banana split blizzard small?

Banana Split Blizzard Small is a good source of quality protein, with just 297 grams (small) containing 11 grams.

Look at the list of protein content in different servings of banana split blizzard small:

• 297 grams (small): 11 grams
• 1 grams (small): 0 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana split blizzard small?

However, despite having all the nutritious qualities of banana split blizzard small, 297 grams (small) of banana split blizzard small comes with almost 58 extra grams of added sugar.

Compare the sugar content of different servings of banana split blizzard small:

• 297 grams (small): 58 grams
• 1 grams (small): 0.2 grams
• 1 ounce: 5.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana split blizzard small?

Banana Split Blizzard Small contain on average 14 grams of total fat per serve (297 grams (small)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of banana split blizzard small:

• 297 grams (small): 14 grams
• 1 grams (small): 0 grams
• 1 ounce: 1.3 grams