Sunflower Kernels, Roasted &salted - calories, carbs, nutrition

Sunflower Kernels, Roasted &salted Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 5 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 16 g
• Saturated - 2 g
• Polyunsaturated - 10 g
• Monounsaturated - 3.5 g
• Trans - 0.5 g
• Protein - 7 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sunflower kernels, roasted &salted?

Sunflower Kernels, Roasted &salted contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunflower kernels, roasted &salted:

• 0.25 cup: 190 grams
• 1 container (2 cups ea.): 1520 grams
• 1 teaspoon: 15.8 grams
• 1 tablespoon: 47.5 grams
• 1 fluid ounce: 95 grams
• 2 fluid ounce: 190 grams
• 1 milliliter: 3.2 grams
• 1 cup: 760 grams
• 1 pint: 1520 grams
• 1 quart: 3039.9 grams
• 1 liter: 3212.3 grams
• 1 gallon: 12159.8 grams

If you are unsure about the size of your sunflower kernels, roasted &salted, you can estimate that an average sunflower kernels, roasted &salted contains about 190 calories. About 10% of sunflower kernels, roasted &salted calories come from carbs, 15% from protein, and 75% from fat.

How many carbs are in sunflower kernels, roasted &salted?

Here is the carb content of standard serving sizes sunflower kernels, roasted &salted:

• 0.25 cup: 5 grams
• 1 container (2 cups ea.): 40 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 2 fluid ounce: 5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Sunflower Kernels, Roasted &salted also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Sunflower Kernels, Roasted &salted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 40 minutes
• Yoga - 81 minutes
• Skipping - 24 minutes
• Basketball - 40 minutes
• Curling - 78 minutes
• Badminton - 45 minutes
• Cricket - 33 minutes
• Croquet - 46 minutes
• Shopping - 64 minutes

How many protein are in sunflower kernels, roasted &salted?

Sunflower Kernels, Roasted &salted is a good source of quality protein, with just 0.25 cup containing 7 grams.

Look at the list of protein content in different servings of sunflower kernels, roasted &salted:

• 0.25 cup: 7 grams
• 1 container (2 cups ea.): 56 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 2 fluid ounce: 7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sunflower kernels, roasted &salted?

However, despite having all the nutritious qualities of sunflower kernels, roasted &salted, 0.25 cup of sunflower kernels, roasted &salted comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sunflower kernels, roasted &salted:

• 0.25 cup: 1 grams
• 1 container (2 cups ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 2 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sunflower kernels, roasted &salted?

Sunflower Kernels, Roasted &salted contain on average 16 grams of total fat per serve (0.25 cup) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sunflower kernels, roasted &salted:

• 0.25 cup: 16 grams
• 1 container (2 cups ea.): 128 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 2 fluid ounce: 16 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams