Salmon and Black Bean Tostada - calories, carbs, nutrition

Salmon and Black Bean Tostada Nutritional Facts

Serving Size: 1 Each

• Carbs - 24.7 g
• Dietary Fiber - 7.3 g
• Sugars - 1.6 g
• Fat - 9.4 g
• Saturated - 1.6 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 4.1 g
• Trans - 0 g
• Protein - 17.8 g
• Sodium - 243.5 mg
• Potassium - 599.2 mg
• Cholesterol - 38.1 mg
• Vitamin A - 3.3 %
• Vitamin C - 26.9 %
• Calcium - 6.7 %
• Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon and black bean tostada?

Salmon and Black Bean Tostada contain around 245.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon and black bean tostada:

• 1 Each: 245.3 grams

If you are unsure about the size of your salmon and black bean tostada, you can estimate that an average salmon and black bean tostada contains about 245.3 calories. About 39% of salmon and black bean tostada calories come from carbs, 28% from protein, and 33% from fat.

How many carbs are in salmon and black bean tostada?

Here is the carb content of standard serving sizes salmon and black bean tostada:

• 1 Each: 24.7 grams

Salmon and Black Bean Tostada also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).

How does Salmon and Black Bean Tostada fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 245.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Walking - 99 minutes
• Pilates - 57 minutes
• Burpee - 92 minutes
• Tennis - 45 minutes
• Curling - 42 minutes
• Squash - 35 minutes
• Cricket - 87 minutes
• Soccer - 86 minutes
• Dog Walking - 65 minutes

How many protein are in salmon and black bean tostada?

Salmon and Black Bean Tostada is a good source of quality protein, with just 1 Each containing 17.8 grams.

Look at the list of protein content in different servings of salmon and black bean tostada:

• 1 Each: 17.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon and black bean tostada?

However, despite having all the nutritious qualities of salmon and black bean tostada, 1 Each of salmon and black bean tostada comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of salmon and black bean tostada:

• 1 Each: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon and black bean tostada?

Salmon and Black Bean Tostada contain on average 9.4 grams of total fat per serve (1 Each) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon and black bean tostada:

• 1 Each: 9.4 grams