Sunflower Kernels - calories, carbs, nutrition
Sunflower Kernels contain several important nutrients: 1 package only contains 340 calories, on average. However, more than 15% of sunflower kernels is composed of carbs 13 grams. It also contains 29 grams of fat, 11 grams of protein and 2 grams of sugar.
mainadmin 
340 | 13 g (15%) | 11 g (12%) | 29 g (73%) | 2 g |
Sunflower Kernels Nutritional Facts
Serving Size: 1 package
- Carbs - 13 g
- Dietary Fiber - 6 g
- Sugars - 2 g
- Fat - 29 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunflower kernels?
Sunflower Kernels contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunflower kernels:
- 1 package: 340 grams
If you are unsure about the size of your sunflower kernels, you can estimate that an average sunflower kernels contains about 340 calories. About 15% of sunflower kernels calories come from carbs, 12% from protein, and 73% from fat.
How many carbs are in sunflower kernels?
Here is the carb content of standard serving sizes sunflower kernels:
- 1 package: 13 grams
Sunflower Kernels also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Sunflower Kernels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 68 minutes
- Pilates - 24 minutes
- Skating - 33 minutes
- Bowling - 34 minutes
- Rugby - 69 minutes
- Badminton - 92 minutes
- Snowboarding - 59 minutes
- Lawn Mowing - 53 minutes
- Baby Sitting - 93 minutes
How many protein are in sunflower kernels?
Sunflower Kernels is a good source of quality protein, with just 1 package containing 11 grams.
Look at the list of protein content in different servings of sunflower kernels:
- 1 package: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunflower kernels?
However, despite having all the nutritious qualities of sunflower kernels, 1 package of sunflower kernels comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sunflower kernels:
- 1 package: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunflower kernels?
Sunflower Kernels contain on average 29 grams of total fat per serve (1 package) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sunflower kernels:
- 1 package: 29 grams
