Sunflower Crunch Chopped Salad - calories, carbs, nutrition

Sunflower Crunch Chopped Salad Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 115 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 70 %
• Vitamin C - 40 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sunflower crunch chopped salad?

Sunflower Crunch Chopped Salad contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunflower crunch chopped salad:

• 1.5 cup: 180 grams
• 1 container (6 cups ea.): 720 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 12 fluid ounce: 180 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your sunflower crunch chopped salad, you can estimate that an average sunflower crunch chopped salad contains about 180 calories. About 30% of sunflower crunch chopped salad calories come from carbs, 8% from protein, and 62% from fat.

How many carbs are in sunflower crunch chopped salad?

Here is the carb content of standard serving sizes sunflower crunch chopped salad:

• 1.5 cup: 14 grams
• 1 container (6 cups ea.): 56 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 12 fluid ounce: 14 grams
• 1 milliliter: 0 grams
• 1 cup: 9.3 grams
• 1 pint: 18.7 grams
• 1 quart: 37.3 grams
• 1 liter: 39.4 grams
• 1 gallon: 149.3 grams

Sunflower Crunch Chopped Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Sunflower Crunch Chopped Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 49 minutes
• Yoga - 16 minutes
• Skating - 80 minutes
• Bowling - 67 minutes
• Volleyball - 43 minutes
• Rowing - 29 minutes
• Climbing - 48 minutes
• Lawn Mowing - 45 minutes
• Sleep - 40 minutes

How many protein are in sunflower crunch chopped salad?

Sunflower Crunch Chopped Salad is a good source of quality protein, with just 1.5 cup containing 4 grams.

Look at the list of protein content in different servings of sunflower crunch chopped salad:

• 1.5 cup: 4 grams
• 1 container (6 cups ea.): 16 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 12 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sunflower crunch chopped salad?

However, despite having all the nutritious qualities of sunflower crunch chopped salad, 1.5 cup of sunflower crunch chopped salad comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of sunflower crunch chopped salad:

• 1.5 cup: 9 grams
• 1 container (6 cups ea.): 36 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 12 fluid ounce: 9 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sunflower crunch chopped salad?

Sunflower Crunch Chopped Salad contain on average 13 grams of total fat per serve (1.5 cup) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sunflower crunch chopped salad:

• 1.5 cup: 13 grams
• 1 container (6 cups ea.): 52 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 12 fluid ounce: 13 grams
• 1 milliliter: 0 grams
• 1 cup: 8.7 grams
• 1 pint: 17.3 grams
• 1 quart: 34.7 grams
• 1 liter: 36.6 grams
• 1 gallon: 138.7 grams