Smoked Black Forest Ham - calories, carbs, nutrition

Smoked Black Forest Ham Nutritional Facts

Serving Size: 100 gram

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 1320 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked black forest ham?

Smoked Black Forest Ham contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked black forest ham:

• 100 gram: 110 grams
• 1 container (1000 gs ea.): 1100 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.2 grams
• 1 pound: 499 grams
• 1 kilogram: 1100 grams

If you are unsure about the size of your smoked black forest ham, you can estimate that an average smoked black forest ham contains about 110 calories. About 16% of smoked black forest ham calories come from carbs, 58% from protein, and 26% from fat.

How many carbs are in smoked black forest ham?

Here is the carb content of standard serving sizes smoked black forest ham:

• 100 gram: 4 grams
• 1 container (1000 gs ea.): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Smoked Black Forest Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Smoked Black Forest Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 88 minutes
• Bodyflex - 57 minutes
• Dansing - 26 minutes
• Tennis - 45 minutes
• Rugby - 66 minutes
• Rowing - 64 minutes
• Cricket - 57 minutes
• Gardening - 53 minutes
• Shopping - 82 minutes

How many protein are in smoked black forest ham?

Smoked Black Forest Ham is a good source of quality protein, with just 100 gram containing 15 grams.

Look at the list of protein content in different servings of smoked black forest ham:

• 100 gram: 15 grams
• 1 container (1000 gs ea.): 150 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked black forest ham?

However, despite having all the nutritious qualities of smoked black forest ham, 100 gram of smoked black forest ham comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of smoked black forest ham:

• 100 gram: 2 grams
• 1 container (1000 gs ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked black forest ham?

Smoked Black Forest Ham contain on average 3 grams of total fat per serve (100 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked black forest ham:

• 100 gram: 3 grams
• 1 container (1000 gs ea.): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams