Sunflower and Pumpkin Seed Bread - calories, carbs, nutrition
Sunflower and Pumpkin Seed Bread contain several important nutrients: 1 slice only contains 112 calories, on average. However, more than 52% of sunflower and pumpkin seed bread is composed of carbs 13.8 grams. It also contains 3.6 grams of fat, 4.4 grams of protein and 1.4 grams of sugar.
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112 | 13.8 g (52%) | 4.4 g (17%) | 3.6 g (31%) | 1.4 g |
Sunflower and Pumpkin Seed Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 13.8 g
- Dietary Fiber - 3.6 g
- Sugars - 1.4 g
- Fat - 3.6 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunflower and pumpkin seed bread?
Sunflower and Pumpkin Seed Bread contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunflower and pumpkin seed bread:
- 1 slice: 112 grams
- 1 container (18 slice ea.): 2016 grams
If you are unsure about the size of your sunflower and pumpkin seed bread, you can estimate that an average sunflower and pumpkin seed bread contains about 112 calories. About 52% of sunflower and pumpkin seed bread calories come from carbs, 17% from protein, and 31% from fat.
How many carbs are in sunflower and pumpkin seed bread?
Here is the carb content of standard serving sizes sunflower and pumpkin seed bread:
- 1 slice: 13.8 grams
- 1 container (18 slice ea.): 248.4 grams
Sunflower and Pumpkin Seed Bread also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).
How does Sunflower and Pumpkin Seed Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 112 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Walking - 56 minutes
- Pilates - 29 minutes
- Dansing - 60 minutes
- Bowling - 26 minutes
- Curling - 42 minutes
- Rowing - 88 minutes
- Snowboarding - 99 minutes
- Croquet - 44 minutes
- Dog Walking - 52 minutes
How many protein are in sunflower and pumpkin seed bread?
Sunflower and Pumpkin Seed Bread is a good source of quality protein, with just 1 slice containing 4.4 grams.
Look at the list of protein content in different servings of sunflower and pumpkin seed bread:
- 1 slice: 4.4 grams
- 1 container (18 slice ea.): 79.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunflower and pumpkin seed bread?
However, despite having all the nutritious qualities of sunflower and pumpkin seed bread, 1 slice of sunflower and pumpkin seed bread comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of sunflower and pumpkin seed bread:
- 1 slice: 1.4 grams
- 1 container (18 slice ea.): 25.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunflower and pumpkin seed bread?
Sunflower and Pumpkin Seed Bread contain on average 3.6 grams of total fat per serve (1 slice) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sunflower and pumpkin seed bread:
- 1 slice: 3.6 grams
- 1 container (18 slice ea.): 64.8 grams
