Chicken Strips & Fries - calories, carbs, nutrition
Chicken Strips & Fries contain several important nutrients: 1 Package only contains 310 calories, on average. However, more than 39% of chicken strips & fries is composed of carbs 30 grams. It also contains 15 grams of fat, 14 grams of protein and 0 grams of sugar.
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310 | 30 g (39%) | 14 g (18%) | 15 g (43%) | 0 g |
Chicken Strips & Fries Nutritional Facts
Serving Size: 1 Package
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - 6 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken strips & fries?
Chicken Strips & Fries contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken strips & fries:
- 1 Package: 310 grams
If you are unsure about the size of your chicken strips & fries, you can estimate that an average chicken strips & fries contains about 310 calories. About 39% of chicken strips & fries calories come from carbs, 18% from protein, and 43% from fat.
How many carbs are in chicken strips & fries?
Here is the carb content of standard serving sizes chicken strips & fries:
- 1 Package: 30 grams
Chicken Strips & Fries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Chicken Strips & Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 20 minutes
- Yoga - 67 minutes
- Dansing - 31 minutes
- Bowling - 38 minutes
- Volleyball - 58 minutes
- Badminton - 72 minutes
- Skiing - 66 minutes
- Soccer - 74 minutes
- Dog Walking - 69 minutes
How many protein are in chicken strips & fries?
Chicken Strips & Fries is a good source of quality protein, with just 1 Package containing 14 grams.
Look at the list of protein content in different servings of chicken strips & fries:
- 1 Package: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken strips & fries?
However, despite having all the nutritious qualities of chicken strips & fries, 1 Package of chicken strips & fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken strips & fries:
- 1 Package: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken strips & fries?
Chicken Strips & Fries contain on average 15 grams of total fat per serve (1 Package) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken strips & fries:
- 1 Package: 15 grams
