Sundried Tomato Pesto Chicken Flatbread - calories, carbs, nutrition
Sundried Tomato Pesto Chicken Flatbread contain several important nutrients: 1 Serving only contains 600 calories, on average. However, more than 34% of sundried tomato pesto chicken flatbread is composed of carbs 51 grams. It also contains 29 grams of fat, 32 grams of protein and 5 grams of sugar.
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600 | 51 g (34%) | 32 g (22%) | 29 g (44%) | 5 g |
Sundried Tomato Pesto Chicken Flatbread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 29 g
- Saturated - 10 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1430 mg
- Potassium - 460 mg
- Cholesterol - 80 mg
- Vitamin A - 39.5 %
- Vitamin C - 32.8 %
- Calcium - 41 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sundried tomato pesto chicken flatbread?
Sundried Tomato Pesto Chicken Flatbread contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sundried tomato pesto chicken flatbread:
- 1 Serving: 600 grams
If you are unsure about the size of your sundried tomato pesto chicken flatbread, you can estimate that an average sundried tomato pesto chicken flatbread contains about 600 calories. About 34% of sundried tomato pesto chicken flatbread calories come from carbs, 22% from protein, and 44% from fat.
How many carbs are in sundried tomato pesto chicken flatbread?
Here is the carb content of standard serving sizes sundried tomato pesto chicken flatbread:
- 1 Serving: 51 grams
Sundried Tomato Pesto Chicken Flatbread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Sundried Tomato Pesto Chicken Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1430/2300 mg | 870 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 27 minutes
- Bodyflex - 24 minutes
- Skipping - 77 minutes
- Golf - 50 minutes
- Curling - 57 minutes
- Fencing - 42 minutes
- Skiing - 84 minutes
- Lawn Mowing - 99 minutes
- Sleep - 62 minutes
How many protein are in sundried tomato pesto chicken flatbread?
Sundried Tomato Pesto Chicken Flatbread is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of sundried tomato pesto chicken flatbread:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sundried tomato pesto chicken flatbread?
However, despite having all the nutritious qualities of sundried tomato pesto chicken flatbread, 1 Serving of sundried tomato pesto chicken flatbread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sundried tomato pesto chicken flatbread:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sundried tomato pesto chicken flatbread?
Sundried Tomato Pesto Chicken Flatbread contain on average 29 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of sundried tomato pesto chicken flatbread:
- 1 Serving: 29 grams
