Grilled Chicken with Cherry Olive Sauce - calories, carbs, nutrition
Grilled Chicken with Cherry Olive Sauce contain several important nutrients: 1 Serving only contains 450 calories, on average. However, more than 52% of grilled chicken with cherry olive sauce is composed of carbs 59 grams. It also contains 10 grams of fat, 32 grams of protein and 16 grams of sugar.
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450 | 59 g (52%) | 32 g (28%) | 10 g (20%) | 16 g |
Grilled Chicken with Cherry Olive Sauce Nutritional Facts
Serving Size: 1 Serving
- Carbs - 59 g
- Dietary Fiber - 5 g
- Sugars - 16 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 600 mg
- Potassium - 820 mg
- Cholesterol - 75 mg
- Vitamin A - 75.3 %
- Vitamin C - 64.7 %
- Calcium - 9.1 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken with cherry olive sauce?
Grilled Chicken with Cherry Olive Sauce contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken with cherry olive sauce:
- 1 Serving: 450 grams
If you are unsure about the size of your grilled chicken with cherry olive sauce, you can estimate that an average grilled chicken with cherry olive sauce contains about 450 calories. About 52% of grilled chicken with cherry olive sauce calories come from carbs, 28% from protein, and 20% from fat.
How many carbs are in grilled chicken with cherry olive sauce?
Here is the carb content of standard serving sizes grilled chicken with cherry olive sauce:
- 1 Serving: 59 grams
Grilled Chicken with Cherry Olive Sauce also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Grilled Chicken with Cherry Olive Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 20 minutes
- Bodyflex - 72 minutes
- Burpee - 79 minutes
- Basketball - 34 minutes
- Curling - 78 minutes
- Rowing - 90 minutes
- Skiing - 35 minutes
- Gardening - 79 minutes
- Dog Walking - 82 minutes
How many protein are in grilled chicken with cherry olive sauce?
Grilled Chicken with Cherry Olive Sauce is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of grilled chicken with cherry olive sauce:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken with cherry olive sauce?
However, despite having all the nutritious qualities of grilled chicken with cherry olive sauce, 1 Serving of grilled chicken with cherry olive sauce comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken with cherry olive sauce:
- 1 Serving: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken with cherry olive sauce?
Grilled Chicken with Cherry Olive Sauce contain on average 10 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken with cherry olive sauce:
- 1 Serving: 10 grams
