Sundried Tomato Chopped Salad with Salmo - calories, carbs, nutrition

Sundried Tomato Chopped Salad with Salmo Nutritional Facts

Serving Size: 1 Serving

• Carbs - 29 g
• Dietary Fiber - 7 g
• Sugars - 11 g
• Fat - 53 g
• Saturated - 12 g
• Polyunsaturated - 12 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 36 g
• Sodium - 670 mg
• Potassium - 1320 mg
• Cholesterol - 90 mg
• Vitamin A - 137.1 %
• Vitamin C - 148.1 %
• Calcium - 35.2 %
• Iron - 22.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sundried tomato chopped salad with salmo?

Sundried Tomato Chopped Salad with Salmo contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sundried tomato chopped salad with salmo:

• 1 Serving: 720 grams

If you are unsure about the size of your sundried tomato chopped salad with salmo, you can estimate that an average sundried tomato chopped salad with salmo contains about 720 calories. About 16% of sundried tomato chopped salad with salmo calories come from carbs, 20% from protein, and 65% from fat.

How many carbs are in sundried tomato chopped salad with salmo?

Here is the carb content of standard serving sizes sundried tomato chopped salad with salmo:

• 1 Serving: 29 grams

Sundried Tomato Chopped Salad with Salmo also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Sundried Tomato Chopped Salad with Salmo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 720 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 110 minutes
• Running - 73 minutes
• Cleaning - 265 minutes
• Hiking - 79 minutes
• Boxing - 52 minutes
• Skating - 69 minutes
• Golf - 44 minutes
• Curling - 79 minutes
• Fencing - 67 minutes
• Cricket - 98 minutes
• Infrared Sauna - 95 minutes
• Sleep - 91 minutes

How many protein are in sundried tomato chopped salad with salmo?

Sundried Tomato Chopped Salad with Salmo is a good source of quality protein, with just 1 Serving containing 36 grams.

Look at the list of protein content in different servings of sundried tomato chopped salad with salmo:

• 1 Serving: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sundried tomato chopped salad with salmo?

However, despite having all the nutritious qualities of sundried tomato chopped salad with salmo, 1 Serving of sundried tomato chopped salad with salmo comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of sundried tomato chopped salad with salmo:

• 1 Serving: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sundried tomato chopped salad with salmo?

Sundried Tomato Chopped Salad with Salmo contain on average 53 grams of total fat per serve (1 Serving) – the majority - 41 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of sundried tomato chopped salad with salmo:

• 1 Serving: 53 grams