Sundried Tomato-Chicken w/Pasta - calories, carbs, nutrition
Sundried Tomato-Chicken w/Pasta contain several important nutrients: 1 serving (198.45 gm) only contains 527.8 calories, on average. However, more than 59% of sundried tomato-chicken w/pasta is composed of carbs 77.8 grams. It also contains 12.8 grams of fat, 25.3 grams of protein and 4.7 grams of sugar.
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527.8 | 77.8 g (59%) | 25.3 g (19%) | 12.8 g (22%) | 4.7 g |
Sundried Tomato-Chicken w/Pasta Nutritional Facts
Serving Size: 1 serving (198.45 gm)
- Carbs - 77.8 g
- Dietary Fiber - 5.7 g
- Sugars - 4.7 g
- Fat - 12.8 g
- Saturated - 1.8 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 6.9 g
- Trans - 0 g
- Protein - 25.3 g
- Sodium - 458 mg
- Potassium - 950.1 mg
- Cholesterol - 35.4 mg
- Vitamin A - 2.1 %
- Vitamin C - 66.5 %
- Calcium - 8.8 %
- Iron - 25.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sundried tomato-chicken w/pasta?
Sundried Tomato-Chicken w/Pasta contain around 527.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sundried tomato-chicken w/pasta:
- 1 serving (198.45 gm): 527.8 grams
- 7 ounce: 527.7 grams
If you are unsure about the size of your sundried tomato-chicken w/pasta, you can estimate that an average sundried tomato-chicken w/pasta contains about 527.8 calories. About 59% of sundried tomato-chicken w/pasta calories come from carbs, 19% from protein, and 22% from fat.
How many carbs are in sundried tomato-chicken w/pasta?
Here is the carb content of standard serving sizes sundried tomato-chicken w/pasta:
- 1 serving (198.45 gm): 77.8 grams
- 7 ounce: 77.8 grams
Sundried Tomato-Chicken w/Pasta also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 72,1 (net carbs = total carbs - fiber).
How does Sundried Tomato-Chicken w/Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527.8/2000 Cal | 1472,2 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 458/2300 mg | 1842 mg |
| Cholesterol | 35.4/300 mg | 264,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527.8/2000 Cal | 1472,2 Cal |
| Carbohydrates | 77.8/250 g | 172,2 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527.8/2000 Cal | 1472,2 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 77.8/250 g | 172,2 g |
| Protein | 25.3/75 g | 49,7 g |
How long would it take to burn off 527.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 194 minutes
- Diving - 47 minutes
- Pilates - 21 minutes
- Skating - 92 minutes
- Tennis - 70 minutes
- Curling - 40 minutes
- Badminton - 69 minutes
- Cricket - 76 minutes
- Croquet - 24 minutes
- Dog Walking - 88 minutes
How many protein are in sundried tomato-chicken w/pasta?
Sundried Tomato-Chicken w/Pasta is a good source of quality protein, with just 1 serving (198.45 gm) containing 25.3 grams.
Look at the list of protein content in different servings of sundried tomato-chicken w/pasta:
- 1 serving (198.45 gm): 25.3 grams
- 7 ounce: 25.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sundried tomato-chicken w/pasta?
However, despite having all the nutritious qualities of sundried tomato-chicken w/pasta, 1 serving (198.45 gm) of sundried tomato-chicken w/pasta comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of sundried tomato-chicken w/pasta:
- 1 serving (198.45 gm): 4.7 grams
- 7 ounce: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sundried tomato-chicken w/pasta?
Sundried Tomato-Chicken w/Pasta contain on average 12.8 grams of total fat per serve (1 serving (198.45 gm)) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sundried tomato-chicken w/pasta:
- 1 serving (198.45 gm): 12.8 grams
- 7 ounce: 12.8 grams
