White Rice - calories, carbs, nutrition

White Rice Nutritional Facts

Serving Size: 1 cup

• Carbs - 71 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 644 mg
• Potassium - 0 mg
• Cholesterol - 9 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white rice?

White Rice contain around 389 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white rice:

• 1 cup: 389 grams
• 1 teaspoon: 8.1 grams
• 1 tablespoon: 24.3 grams
• 1 fluid ounce: 48.6 grams
• 1 milliliter: 1.6 grams
• 1 pint: 778 grams
• 1 quart: 1556 grams
• 1 liter: 1644.2 grams
• 1 gallon: 6224 grams

If you are unsure about the size of your white rice, you can estimate that an average white rice contains about 389 calories. About 75% of white rice calories come from carbs, 6% from protein, and 19% from fat.

How many carbs are in white rice?

Here is the carb content of standard serving sizes white rice:

• 1 cup: 71 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.9 grams
• 1 milliliter: 0.3 grams
• 1 pint: 142 grams
• 1 quart: 284 grams
• 1 liter: 300.1 grams
• 1 gallon: 1136 grams

White Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does White Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 389 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Swimming - 21 minutes
• Pilates - 27 minutes
• Skating - 51 minutes
• Tennis - 56 minutes
• Rugby - 70 minutes
• Rowing - 93 minutes
• Snowboarding - 37 minutes
• Croquet - 36 minutes
• Sleep - 70 minutes

How many protein are in white rice?

White Rice is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of white rice:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white rice?

However, despite having all the nutritious qualities of white rice, 1 cup of white rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of white rice:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white rice?

White Rice contain on average 8 grams of total fat per serve (1 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of white rice:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams