Sundried Tomato Basil Foccacia - calories, carbs, nutrition
Sundried Tomato Basil Foccacia contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 36% of sundried tomato basil foccacia is composed of carbs 33 grams. It also contains 19 grams of fat, 15 grams of protein and 4 grams of sugar.
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360 | 33 g (36%) | 15 g (17%) | 19 g (47%) | 4 g |
Sundried Tomato Basil Foccacia Nutritional Facts
Serving Size: 1 Serving
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1090 mg
- Potassium - 240 mg
- Cholesterol - 60 mg
- Vitamin A - 29.3 %
- Vitamin C - 22 %
- Calcium - 28.7 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sundried tomato basil foccacia?
Sundried Tomato Basil Foccacia contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sundried tomato basil foccacia:
- 1 Serving: 360 grams
If you are unsure about the size of your sundried tomato basil foccacia, you can estimate that an average sundried tomato basil foccacia contains about 360 calories. About 36% of sundried tomato basil foccacia calories come from carbs, 17% from protein, and 47% from fat.
How many carbs are in sundried tomato basil foccacia?
Here is the carb content of standard serving sizes sundried tomato basil foccacia:
- 1 Serving: 33 grams
Sundried Tomato Basil Foccacia also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Sundried Tomato Basil Foccacia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 78 minutes
- Yoga - 26 minutes
- Skating - 62 minutes
- Basketball - 64 minutes
- Curling - 29 minutes
- Badminton - 86 minutes
- Cricket - 79 minutes
- Soccer - 69 minutes
- Baby Sitting - 85 minutes
How many protein are in sundried tomato basil foccacia?
Sundried Tomato Basil Foccacia is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of sundried tomato basil foccacia:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sundried tomato basil foccacia?
However, despite having all the nutritious qualities of sundried tomato basil foccacia, 1 Serving of sundried tomato basil foccacia comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sundried tomato basil foccacia:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sundried tomato basil foccacia?
Sundried Tomato Basil Foccacia contain on average 19 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sundried tomato basil foccacia:
- 1 Serving: 19 grams
