Sunday Crunch Bar - calories, carbs, nutrition
Sunday Crunch Bar contain several important nutrients: 1 bar only contains 170 calories, on average. However, more than 56% of sunday crunch bar is composed of carbs 23 grams. It also contains 7 grams of fat, 2 grams of protein and 13 grams of sugar.
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170 | 23 g (56%) | 2 g (5%) | 7 g (39%) | 13 g |
Sunday Crunch Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 13 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 55 mg
- Potassium - 65 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunday crunch bar?
Sunday Crunch Bar contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunday crunch bar:
- 1 bar: 170 grams
- 1 container (6 bars ea.): 1020 grams
If you are unsure about the size of your sunday crunch bar, you can estimate that an average sunday crunch bar contains about 170 calories. About 56% of sunday crunch bar calories come from carbs, 5% from protein, and 39% from fat.
How many carbs are in sunday crunch bar?
Here is the carb content of standard serving sizes sunday crunch bar:
- 1 bar: 23 grams
- 1 container (6 bars ea.): 138 grams
Sunday Crunch Bar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Sunday Crunch Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 59 minutes
- Bodyflex - 63 minutes
- Skipping - 37 minutes
- Golf - 95 minutes
- Rugby - 36 minutes
- Rowing - 26 minutes
- Climbing - 67 minutes
- Infrared Sauna - 17 minutes
- Baby Sitting - 40 minutes
How many protein are in sunday crunch bar?
Sunday Crunch Bar is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of sunday crunch bar:
- 1 bar: 2 grams
- 1 container (6 bars ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunday crunch bar?
However, despite having all the nutritious qualities of sunday crunch bar, 1 bar of sunday crunch bar comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of sunday crunch bar:
- 1 bar: 13 grams
- 1 container (6 bars ea.): 78 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunday crunch bar?
Sunday Crunch Bar contain on average 7 grams of total fat per serve (1 bar) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sunday crunch bar:
- 1 bar: 7 grams
- 1 container (6 bars ea.): 42 grams
