Dark Rye Bread - calories, carbs, nutrition
Dark Rye Bread contain several important nutrients: 1 Sliece only contains 120 calories, on average. However, more than 79% of dark rye bread is composed of carbs 23 grams. It also contains 1 grams of fat, 4 grams of protein and 1 grams of sugar.
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120 | 23 g (79%) | 4 g (14%) | 1 g (8%) | 1 g |
Dark Rye Bread Nutritional Facts
Serving Size: 1 Sliece
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark rye bread?
Dark Rye Bread contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark rye bread:
- 1 Sliece: 120 grams
- 1 container (15 slieces ea.): 1800 grams
If you are unsure about the size of your dark rye bread, you can estimate that an average dark rye bread contains about 120 calories. About 79% of dark rye bread calories come from carbs, 14% from protein, and 8% from fat.
How many carbs are in dark rye bread?
Here is the carb content of standard serving sizes dark rye bread:
- 1 Sliece: 23 grams
- 1 container (15 slieces ea.): 345 grams
Dark Rye Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Dark Rye Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 96 minutes
- Pilates - 80 minutes
- Burpee - 76 minutes
- Tennis - 75 minutes
- Volleyball - 97 minutes
- Squash - 99 minutes
- Skiing - 96 minutes
- Lawn Mowing - 80 minutes
- Baby Sitting - 70 minutes
How many protein are in dark rye bread?
Dark Rye Bread is a good source of quality protein, with just 1 Sliece containing 4 grams.
Look at the list of protein content in different servings of dark rye bread:
- 1 Sliece: 4 grams
- 1 container (15 slieces ea.): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark rye bread?
However, despite having all the nutritious qualities of dark rye bread, 1 Sliece of dark rye bread comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of dark rye bread:
- 1 Sliece: 1 grams
- 1 container (15 slieces ea.): 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark rye bread?
Dark Rye Bread contain on average 1 grams of total fat per serve (1 Sliece) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dark rye bread:
- 1 Sliece: 1 grams
- 1 container (15 slieces ea.): 15 grams
