Sundae Cone Mint & Chip - calories, carbs, nutrition
Sundae Cone Mint & Chip contain several important nutrients: 1 cone (85g) only contains 240 calories, on average. However, more than 54% of sundae cone mint & chip is composed of carbs 33 grams. It also contains 11 grams of fat, 3 grams of protein and 21 grams of sugar.
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240 | 33 g (54%) | 3 g (5%) | 11 g (41%) | 21 g |
Sundae Cone Mint & Chip Nutritional Facts
Serving Size: 1 cone (85g)
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 21 g
- Fat - 11 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 70 mg
- Potassium - 170 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sundae cone mint & chip?
Sundae Cone Mint & Chip contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sundae cone mint & chip:
- 1 cone (85g): 240 grams
- 1 container (12 cone (85g) ea.): 2880 grams
If you are unsure about the size of your sundae cone mint & chip, you can estimate that an average sundae cone mint & chip contains about 240 calories. About 54% of sundae cone mint & chip calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in sundae cone mint & chip?
Here is the carb content of standard serving sizes sundae cone mint & chip:
- 1 cone (85g): 33 grams
- 1 container (12 cone (85g) ea.): 396 grams
Sundae Cone Mint & Chip also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Sundae Cone Mint & Chip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 25 minutes
- Boxing - 47 minutes
- Skating - 88 minutes
- Basketball - 95 minutes
- Riding - 74 minutes
- Squash - 30 minutes
- Snowboarding - 71 minutes
- Lawn Mowing - 30 minutes
- Shopping - 42 minutes
How many protein are in sundae cone mint & chip?
Sundae Cone Mint & Chip is a good source of quality protein, with just 1 cone (85g) containing 3 grams.
Look at the list of protein content in different servings of sundae cone mint & chip:
- 1 cone (85g): 3 grams
- 1 container (12 cone (85g) ea.): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sundae cone mint & chip?
However, despite having all the nutritious qualities of sundae cone mint & chip, 1 cone (85g) of sundae cone mint & chip comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of sundae cone mint & chip:
- 1 cone (85g): 21 grams
- 1 container (12 cone (85g) ea.): 252 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sundae cone mint & chip?
Sundae Cone Mint & Chip contain on average 11 grams of total fat per serve (1 cone (85g)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of sundae cone mint & chip:
- 1 cone (85g): 11 grams
- 1 container (12 cone (85g) ea.): 132 grams
