Suncreek Potatoes with Cheddar Cheese - calories, carbs, nutrition
Suncreek Potatoes with Cheddar Cheese contain several important nutrients: 5 ounce only contains 319 calories, on average. However, more than 49% of suncreek potatoes with cheddar cheese is composed of carbs 39.5 grams. It also contains 14.5 grams of fat, 8.8 grams of protein and 6.6 grams of sugar.
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319 | 39.5 g (49%) | 8.8 g (11%) | 14.5 g (40%) | 6.6 g |
Suncreek Potatoes with Cheddar Cheese Nutritional Facts
Serving Size: 5 ounce
- Carbs - 39.5 g
- Dietary Fiber - 4 g
- Sugars - 6.6 g
- Fat - 14.5 g
- Saturated - 5.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 8.8 g
- Sodium - 664 mg
- Potassium - 758.6 mg
- Cholesterol - 22 mg
- Vitamin A - 4.4 %
- Vitamin C - 42.2 %
- Calcium - 16 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in suncreek potatoes with cheddar cheese?
Suncreek Potatoes with Cheddar Cheese contain around 319 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of suncreek potatoes with cheddar cheese:
- 5 ounce: 319 grams
- 1 ounce: 63.8 grams
If you are unsure about the size of your suncreek potatoes with cheddar cheese, you can estimate that an average suncreek potatoes with cheddar cheese contains about 319 calories. About 49% of suncreek potatoes with cheddar cheese calories come from carbs, 11% from protein, and 40% from fat.
How many carbs are in suncreek potatoes with cheddar cheese?
Here is the carb content of standard serving sizes suncreek potatoes with cheddar cheese:
- 5 ounce: 39.5 grams
- 1 ounce: 7.9 grams
Suncreek Potatoes with Cheddar Cheese also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35,5 (net carbs = total carbs - fiber).
How does Suncreek Potatoes with Cheddar Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 664/2300 mg | 1636 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Carbohydrates | 39.5/250 g | 210,5 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 39.5/250 g | 210,5 g |
| Protein | 8.8/75 g | 66,2 g |
How long would it take to burn off 319 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 34 minutes
- Yoga - 19 minutes
- Skipping - 41 minutes
- Basketball - 91 minutes
- Riding - 38 minutes
- Squash - 43 minutes
- Skiing - 47 minutes
- Soccer - 50 minutes
- Baby Sitting - 80 minutes
How many protein are in suncreek potatoes with cheddar cheese?
Suncreek Potatoes with Cheddar Cheese is a good source of quality protein, with just 5 ounce containing 8.8 grams.
Look at the list of protein content in different servings of suncreek potatoes with cheddar cheese:
- 5 ounce: 8.8 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in suncreek potatoes with cheddar cheese?
However, despite having all the nutritious qualities of suncreek potatoes with cheddar cheese, 5 ounce of suncreek potatoes with cheddar cheese comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of suncreek potatoes with cheddar cheese:
- 5 ounce: 6.6 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in suncreek potatoes with cheddar cheese?
Suncreek Potatoes with Cheddar Cheese contain on average 14.5 grams of total fat per serve (5 ounce) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of suncreek potatoes with cheddar cheese:
- 5 ounce: 14.5 grams
- 1 ounce: 2.9 grams
