Asian Pepper Steak, Beef Strip Stir Fry - calories, carbs, nutrition

Asian Pepper Steak, Beef Strip Stir Fry Nutritional Facts

Serving Size: 11 ounce

• Carbs - 42.6 g
• Dietary Fiber - 2.1 g
• Sugars - 1 g
• Fat - 16.1 g
• Saturated - 2.9 g
• Polyunsaturated - 5.3 g
• Monounsaturated - --
• Trans - --
• Protein - 19.9 g
• Sodium - 2710 mg
• Potassium - 189.2 mg
• Cholesterol - 46 mg
• Vitamin A - 16.4 %
• Vitamin C - 91.2 %
• Calcium - 1.5 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian pepper steak, beef strip stir fry?

Asian Pepper Steak, Beef Strip Stir Fry contain around 377 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian pepper steak, beef strip stir fry:

• 11 ounce: 377 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.3 grams
• 1 pound: 548.4 grams
• 1 kilogram: 1208.9 grams

If you are unsure about the size of your asian pepper steak, beef strip stir fry, you can estimate that an average asian pepper steak, beef strip stir fry contains about 377 calories. About 43% of asian pepper steak, beef strip stir fry calories come from carbs, 20% from protein, and 37% from fat.

How many carbs are in asian pepper steak, beef strip stir fry?

Here is the carb content of standard serving sizes asian pepper steak, beef strip stir fry:

• 11 ounce: 42.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62 grams
• 1 kilogram: 136.6 grams

Asian Pepper Steak, Beef Strip Stir Fry also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 40,5 (net carbs = total carbs - fiber).

How does Asian Pepper Steak, Beef Strip Stir Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 377 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 138 minutes
• Diving - 55 minutes
• Boxing - 91 minutes
• Dansing - 68 minutes
• Tennis - 78 minutes
• Riding - 96 minutes
• Squash - 43 minutes
• Skiing - 89 minutes
• Lawn Mowing - 50 minutes
• Sleep - 77 minutes

How many protein are in asian pepper steak, beef strip stir fry?

Asian Pepper Steak, Beef Strip Stir Fry is a good source of quality protein, with just 11 ounce containing 19.9 grams.

Look at the list of protein content in different servings of asian pepper steak, beef strip stir fry:

• 11 ounce: 19.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.9 grams
• 1 kilogram: 63.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian pepper steak, beef strip stir fry?

However, despite having all the nutritious qualities of asian pepper steak, beef strip stir fry, 11 ounce of asian pepper steak, beef strip stir fry comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of asian pepper steak, beef strip stir fry:

• 11 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian pepper steak, beef strip stir fry?

Asian Pepper Steak, Beef Strip Stir Fry contain on average 16.1 grams of total fat per serve (11 ounce) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of asian pepper steak, beef strip stir fry:

• 11 ounce: 16.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.4 grams
• 1 kilogram: 51.6 grams