Sun-Dried Tomato Spread - calories, carbs, nutrition

Sun-Dried Tomato Spread Nutritional Facts

Serving Size: 1 ounce

• Carbs - 7.5 g
• Dietary Fiber - 0.7 g
• Sugars - 4.8 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 0.7 g
• Sodium - 173 mg
• Potassium - 167.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0.9 %
• Vitamin C - 3.2 %
• Calcium - 0.6 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sun-dried tomato spread?

Sun-Dried Tomato Spread contain around 34 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sun-dried tomato spread:

• 1 ounce: 34 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 28 gram: 33.6 grams
• 1 pound: 544 grams
• 1 kilogram: 1199.3 grams

If you are unsure about the size of your sun-dried tomato spread, you can estimate that an average sun-dried tomato spread contains about 34 calories. About 89% of sun-dried tomato spread calories come from carbs, 8% from protein, and 3% from fat.

How many carbs are in sun-dried tomato spread?

Here is the carb content of standard serving sizes sun-dried tomato spread:

• 1 ounce: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 7.4 grams
• 1 pound: 120 grams
• 1 kilogram: 264.6 grams

Sun-Dried Tomato Spread also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).

How does Sun-Dried Tomato Spread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 34 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Walking - 17 minutes
• Yoga - 31 minutes
• Skating - 26 minutes
• Basketball - 54 minutes
• Rugby - 58 minutes
• Badminton - 33 minutes
• Skiing - 49 minutes
• Infrared Sauna - 31 minutes
• Shopping - 46 minutes

How many protein are in sun-dried tomato spread?

Sun-Dried Tomato Spread is a good source of quality protein, with just 1 ounce containing 0.7 grams.

Look at the list of protein content in different servings of sun-dried tomato spread:

• 1 ounce: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sun-dried tomato spread?

However, despite having all the nutritious qualities of sun-dried tomato spread, 1 ounce of sun-dried tomato spread comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of sun-dried tomato spread:

• 1 ounce: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 4.8 grams
• 1 pound: 77.3 grams
• 1 kilogram: 170.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sun-dried tomato spread?

Sun-Dried Tomato Spread contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sun-dried tomato spread:

• 1 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0.1 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.5 grams