Sun-Dried Tomato Schmear (68083.0) - calories, carbs, nutrition

Sun-Dried Tomato Schmear (68083.0) Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2.7 g
• Dietary Fiber - 0.4 g
• Sugars - 0.9 g
• Fat - 8.8 g
• Saturated - 4.9 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 431.5 mg
• Potassium - 120.3 mg
• Cholesterol - 23.9 mg
• Vitamin A - 10.5 %
• Vitamin C - 13.3 %
• Calcium - 2.9 %
• Iron - 1.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sun-dried tomato schmear (68083.0)?

Sun-Dried Tomato Schmear (68083.0) contain around 94 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sun-dried tomato schmear (68083.0):

• 2 tablespoon: 94 grams
• 1 teaspoon: 15.7 grams
• 1 tablespoon: 47 grams
• 1 fluid ounce: 94 grams
• 1 milliliter: 3.2 grams
• 1 cup: 751.8 grams
• 1 pint: 1503.5 grams
• 1 quart: 3007 grams
• 1 liter: 3177.5 grams
• 1 gallon: 12028.1 grams

If you are unsure about the size of your sun-dried tomato schmear (68083.0), you can estimate that an average sun-dried tomato schmear (68083.0) contains about 94 calories. About 11% of sun-dried tomato schmear (68083.0) calories come from carbs, 7% from protein, and 81% from fat.

How many carbs are in sun-dried tomato schmear (68083.0)?

Here is the carb content of standard serving sizes sun-dried tomato schmear (68083.0):

• 2 tablespoon: 2.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.2 grams
• 1 pint: 42.4 grams
• 1 quart: 84.8 grams
• 1 liter: 89.6 grams
• 1 gallon: 339.2 grams

Sun-Dried Tomato Schmear (68083.0) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).

How does Sun-Dried Tomato Schmear (68083.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 94 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Swimming - 84 minutes
• Boxing - 27 minutes
• Skating - 28 minutes
• Golf - 22 minutes
• Riding - 76 minutes
• Rowing - 51 minutes
• Cricket - 42 minutes
• Croquet - 49 minutes
• Shopping - 31 minutes

How many protein are in sun-dried tomato schmear (68083.0)?

Sun-Dried Tomato Schmear (68083.0) is a good source of quality protein, with just 2 tablespoon containing 1.8 grams.

Look at the list of protein content in different servings of sun-dried tomato schmear (68083.0):

• 2 tablespoon: 1.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.2 grams
• 1 pint: 28.4 grams
• 1 quart: 56.9 grams
• 1 liter: 60.1 grams
• 1 gallon: 227.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sun-dried tomato schmear (68083.0)?

However, despite having all the nutritious qualities of sun-dried tomato schmear (68083.0), 2 tablespoon of sun-dried tomato schmear (68083.0) comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of sun-dried tomato schmear (68083.0):

• 2 tablespoon: 0.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.3 grams
• 1 pint: 14.5 grams
• 1 quart: 29.1 grams
• 1 liter: 30.7 grams
• 1 gallon: 116.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sun-dried tomato schmear (68083.0)?

Sun-Dried Tomato Schmear (68083.0) contain on average 8.8 grams of total fat per serve (2 tablespoon) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of sun-dried tomato schmear (68083.0):

• 2 tablespoon: 8.8 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 70.6 grams
• 1 pint: 141.2 grams
• 1 quart: 282.4 grams
• 1 liter: 298.4 grams
• 1 gallon: 1129.6 grams