Sun-Dried Tomato & Provolone Panini - calories, carbs, nutrition
Sun-Dried Tomato & Provolone Panini contain several important nutrients: 1 Sandwich only contains 932 calories, on average. However, more than 44% of sun-dried tomato & provolone panini is composed of carbs 104.3 grams. It also contains 40.6 grams of fat, 40.3 grams of protein and 6.7 grams of sugar.
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932 | 104.3 g (44%) | 40.3 g (17%) | 40.6 g (39%) | 6.7 g |
Sun-Dried Tomato & Provolone Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 104.3 g
- Dietary Fiber - 4.2 g
- Sugars - 6.7 g
- Fat - 40.6 g
- Saturated - 16.3 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 40.3 g
- Sodium - 2305 mg
- Potassium - 926.1 mg
- Cholesterol - 59 mg
- Vitamin A - 58.7 %
- Vitamin C - 116.5 %
- Calcium - 68.3 %
- Iron - 46.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sun-dried tomato & provolone panini?
Sun-Dried Tomato & Provolone Panini contain around 932 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sun-dried tomato & provolone panini:
- 1 Sandwich: 932 grams
If you are unsure about the size of your sun-dried tomato & provolone panini, you can estimate that an average sun-dried tomato & provolone panini contains about 932 calories. About 44% of sun-dried tomato & provolone panini calories come from carbs, 17% from protein, and 39% from fat.
How many carbs are in sun-dried tomato & provolone panini?
Here is the carb content of standard serving sizes sun-dried tomato & provolone panini:
- 1 Sandwich: 104.3 grams
Sun-Dried Tomato & Provolone Panini also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 100,1 (net carbs = total carbs - fiber).
How does Sun-Dried Tomato & Provolone Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 932/2000 Cal | 1068 Cal |
| Fat | 40.6/67 g | 26,4 g |
| Sodium | 2305/2300 mg | -5 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 932/2000 Cal | 1068 Cal |
| Carbohydrates | 104.3/250 g | 145,7 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 932/2000 Cal | 1068 Cal |
| Fat | 40.6/67 g | 26,4 g |
| Carbohydrates | 104.3/250 g | 145,7 g |
| Protein | 40.3/75 g | 34,7 g |
How long would it take to burn off 932 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 143 minutes
- Running - 95 minutes
- Cleaning - 343 minutes
- Hiking - 21 minutes
- Yoga - 28 minutes
- Burpee - 26 minutes
- Basketball - 36 minutes
- Volleyball - 24 minutes
- Rowing - 24 minutes
- Climbing - 16 minutes
- Gardening - 24 minutes
- Baby Sitting - 82 minutes
How many protein are in sun-dried tomato & provolone panini?
Sun-Dried Tomato & Provolone Panini is a good source of quality protein, with just 1 Sandwich containing 40.3 grams.
Look at the list of protein content in different servings of sun-dried tomato & provolone panini:
- 1 Sandwich: 40.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sun-dried tomato & provolone panini?
However, despite having all the nutritious qualities of sun-dried tomato & provolone panini, 1 Sandwich of sun-dried tomato & provolone panini comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of sun-dried tomato & provolone panini:
- 1 Sandwich: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sun-dried tomato & provolone panini?
Sun-Dried Tomato & Provolone Panini contain on average 40.6 grams of total fat per serve (1 Sandwich) – the majority - 24,3 grams - of that fat is also classified as unsaturated, with only 16.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sun-dried tomato & provolone panini:
- 1 Sandwich: 40.6 grams
