6" Turkey and Black Forest Ham Sub - calories, carbs, nutrition

6" Turkey and Black Forest Ham Sub Nutritional Facts

Serving Size: 221 (g)

• Carbs - 46 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 730 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 8 %
• Vitamin C - 20 %
• Calcium - 30 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6" turkey and black forest ham sub?

6" Turkey and Black Forest Ham Sub contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" turkey and black forest ham sub:

• 221 (g): 280 grams
• 1 (g): 1.3 grams

If you are unsure about the size of your 6" turkey and black forest ham sub, you can estimate that an average 6" turkey and black forest ham sub contains about 280 calories. About 63% of 6" turkey and black forest ham sub calories come from carbs, 25% from protein, and 12% from fat.

How many carbs are in 6" turkey and black forest ham sub?

Here is the carb content of standard serving sizes 6" turkey and black forest ham sub:

• 221 (g): 46 grams
• 1 (g): 0.2 grams

6" Turkey and Black Forest Ham Sub also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does 6" Turkey and Black Forest Ham Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 44 minutes
• Pilates - 50 minutes
• Skating - 77 minutes
• Golf - 50 minutes
• Curling - 64 minutes
• Rowing - 88 minutes
• Cricket - 90 minutes
• Infrared Sauna - 92 minutes
• Sleep - 74 minutes

How many protein are in 6" turkey and black forest ham sub?

6" Turkey and Black Forest Ham Sub is a good source of quality protein, with just 221 (g) containing 18 grams.

Look at the list of protein content in different servings of 6" turkey and black forest ham sub:

• 221 (g): 18 grams
• 1 (g): 0.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6" turkey and black forest ham sub?

However, despite having all the nutritious qualities of 6" turkey and black forest ham sub, 221 (g) of 6" turkey and black forest ham sub comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of 6" turkey and black forest ham sub:

• 221 (g): 8 grams
• 1 (g): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6" turkey and black forest ham sub?

6" Turkey and Black Forest Ham Sub contain on average 4 grams of total fat per serve (221 (g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of 6" turkey and black forest ham sub:

• 221 (g): 4 grams
• 1 (g): 0 grams