Sun-Dried Tomato Cream Cheese Spread - calories, carbs, nutrition
Sun-Dried Tomato Cream Cheese Spread contain several important nutrients: 1 ounce only contains 189 calories, on average. However, more than 4% of sun-dried tomato cream cheese spread is composed of carbs 1.9 grams. It also contains 19.6 grams of fat, 1.3 grams of protein and 1.3 grams of sugar.
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189 | 1.9 g (4%) | 1.3 g (3%) | 19.6 g (93%) | 1.3 g |
Sun-Dried Tomato Cream Cheese Spread Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1.9 g
- Dietary Fiber - 0.5 g
- Sugars - 1.3 g
- Fat - 19.6 g
- Saturated - 4.7 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - --
- Protein - 1.3 g
- Sodium - 204 mg
- Potassium - 112.5 mg
- Cholesterol - 21 mg
- Vitamin A - 4.1 %
- Vitamin C - 4.8 %
- Calcium - 2.6 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sun-dried tomato cream cheese spread?
Sun-Dried Tomato Cream Cheese Spread contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sun-dried tomato cream cheese spread:
- 1 ounce: 189 grams
If you are unsure about the size of your sun-dried tomato cream cheese spread, you can estimate that an average sun-dried tomato cream cheese spread contains about 189 calories. About 4% of sun-dried tomato cream cheese spread calories come from carbs, 3% from protein, and 93% from fat.
How many carbs are in sun-dried tomato cream cheese spread?
Here is the carb content of standard serving sizes sun-dried tomato cream cheese spread:
- 1 ounce: 1.9 grams
Sun-Dried Tomato Cream Cheese Spread also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).
How does Sun-Dried Tomato Cream Cheese Spread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Sodium | 204/2300 mg | 2096 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Carbohydrates | 1.9/250 g | 248,1 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Carbohydrates | 1.9/250 g | 248,1 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 189 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Walking - 55 minutes
- Boxing - 28 minutes
- Skipping - 21 minutes
- Golf - 75 minutes
- Riding - 29 minutes
- Squash - 86 minutes
- Cricket - 36 minutes
- Croquet - 21 minutes
- Sleep - 85 minutes
How many protein are in sun-dried tomato cream cheese spread?
Sun-Dried Tomato Cream Cheese Spread is a good source of quality protein, with just 1 ounce containing 1.3 grams.
Look at the list of protein content in different servings of sun-dried tomato cream cheese spread:
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sun-dried tomato cream cheese spread?
However, despite having all the nutritious qualities of sun-dried tomato cream cheese spread, 1 ounce of sun-dried tomato cream cheese spread comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of sun-dried tomato cream cheese spread:
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sun-dried tomato cream cheese spread?
Sun-Dried Tomato Cream Cheese Spread contain on average 19.6 grams of total fat per serve (1 ounce) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of sun-dried tomato cream cheese spread:
- 1 ounce: 19.6 grams
