Apple-Cranberry Crisp - calories, carbs, nutrition
Apple-Cranberry Crisp contain several important nutrients: 4.9 ounce only contains 212 calories, on average. However, more than 78% of apple-cranberry crisp is composed of carbs 44 grams. It also contains 4.5 grams of fat, 2 grams of protein and 26 grams of sugar.
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212 | 44 g (78%) | 2 g (4%) | 4.5 g (18%) | 26 g |
Apple-Cranberry Crisp Nutritional Facts
Serving Size: 4.9 ounce
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 26 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 253 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0.4 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple-cranberry crisp?
Apple-Cranberry Crisp contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple-cranberry crisp:
- 4.9 ounce: 212 grams
- 1 ounce: 43.3 grams
If you are unsure about the size of your apple-cranberry crisp, you can estimate that an average apple-cranberry crisp contains about 212 calories. About 78% of apple-cranberry crisp calories come from carbs, 4% from protein, and 18% from fat.
How many carbs are in apple-cranberry crisp?
Here is the carb content of standard serving sizes apple-cranberry crisp:
- 4.9 ounce: 44 grams
- 1 ounce: 9 grams
Apple-Cranberry Crisp also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Apple-Cranberry Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 253/2300 mg | 2047 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 212 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Hiking - 78 minutes
- Bodyflex - 84 minutes
- Dansing - 94 minutes
- Tennis - 21 minutes
- Riding - 96 minutes
- Rowing - 53 minutes
- Snowboarding - 44 minutes
- Gardening - 89 minutes
- Sleep - 21 minutes
How many protein are in apple-cranberry crisp?
Apple-Cranberry Crisp is a good source of quality protein, with just 4.9 ounce containing 2 grams.
Look at the list of protein content in different servings of apple-cranberry crisp:
- 4.9 ounce: 2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple-cranberry crisp?
However, despite having all the nutritious qualities of apple-cranberry crisp, 4.9 ounce of apple-cranberry crisp comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of apple-cranberry crisp:
- 4.9 ounce: 26 grams
- 1 ounce: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple-cranberry crisp?
Apple-Cranberry Crisp contain on average 4.5 grams of total fat per serve (4.9 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple-cranberry crisp:
- 4.9 ounce: 4.5 grams
- 1 ounce: 0.9 grams
