Sauce Thai Peanut Spicy 1 oz Ladle - calories, carbs, nutrition

Sauce Thai Peanut Spicy 1 oz Ladle Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 7 g
• Dietary Fiber - 0.9 g
• Sugars - 5 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 5 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 10.5 %
• Calcium - 1.7 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce thai peanut spicy 1 oz ladle?

Sauce Thai Peanut Spicy 1 oz Ladle contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce thai peanut spicy 1 oz ladle:

• 2 tablespoon: 90 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.2 grams
• 1 gallon: 11519.8 grams

If you are unsure about the size of your sauce thai peanut spicy 1 oz ladle, you can estimate that an average sauce thai peanut spicy 1 oz ladle contains about 90 calories. About 31% of sauce thai peanut spicy 1 oz ladle calories come from carbs, 9% from protein, and 60% from fat.

How many carbs are in sauce thai peanut spicy 1 oz ladle?

Here is the carb content of standard serving sizes sauce thai peanut spicy 1 oz ladle:

• 2 tablespoon: 7 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Sauce Thai Peanut Spicy 1 oz Ladle also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 6,1 (net carbs = total carbs - fiber).

How does Sauce Thai Peanut Spicy 1 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 68 minutes
• Bodyflex - 83 minutes
• Skating - 68 minutes
• Basketball - 33 minutes
• Rugby - 61 minutes
• Squash - 95 minutes
• Cricket - 97 minutes
• Infrared Sauna - 80 minutes
• Dog Walking - 57 minutes

How many protein are in sauce thai peanut spicy 1 oz ladle?

Sauce Thai Peanut Spicy 1 oz Ladle is a good source of quality protein, with just 2 tablespoon containing 2 grams.

Look at the list of protein content in different servings of sauce thai peanut spicy 1 oz ladle:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce thai peanut spicy 1 oz ladle?

However, despite having all the nutritious qualities of sauce thai peanut spicy 1 oz ladle, 2 tablespoon of sauce thai peanut spicy 1 oz ladle comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sauce thai peanut spicy 1 oz ladle:

• 2 tablespoon: 5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce thai peanut spicy 1 oz ladle?

Sauce Thai Peanut Spicy 1 oz Ladle contain on average 6 grams of total fat per serve (2 tablespoon) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce thai peanut spicy 1 oz ladle:

• 2 tablespoon: 6 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams