Sun Chips - Garden Salsa - calories, carbs, nutrition
Sun Chips - Garden Salsa contain several important nutrients: 1 ounce only contains 140 calories, on average. However, more than 54% of sun chips - garden salsa is composed of carbs 18 grams. It also contains 6 grams of fat, 2 grams of protein and 2 grams of sugar.
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140 | 18 g (54%) | 2 g (6%) | 6 g (40%) | 2 g |
Sun Chips - Garden Salsa Nutritional Facts
Serving Size: 1 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 150 mg
- Potassium - 70 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sun chips - garden salsa?
Sun Chips - Garden Salsa contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sun chips - garden salsa:
- 1 ounce: 140 grams
If you are unsure about the size of your sun chips - garden salsa, you can estimate that an average sun chips - garden salsa contains about 140 calories. About 54% of sun chips - garden salsa calories come from carbs, 6% from protein, and 40% from fat.
How many carbs are in sun chips - garden salsa?
Here is the carb content of standard serving sizes sun chips - garden salsa:
- 1 ounce: 18 grams
Sun Chips - Garden Salsa also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Sun Chips - Garden Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 51 minutes
- Yoga - 74 minutes
- Dansing - 22 minutes
- Bowling - 65 minutes
- Rugby - 27 minutes
- Fencing - 19 minutes
- Climbing - 87 minutes
- Infrared Sauna - 74 minutes
- Sleep - 25 minutes
How many protein are in sun chips - garden salsa?
Sun Chips - Garden Salsa is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of sun chips - garden salsa:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sun chips - garden salsa?
However, despite having all the nutritious qualities of sun chips - garden salsa, 1 ounce of sun chips - garden salsa comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sun chips - garden salsa:
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sun chips - garden salsa?
Sun Chips - Garden Salsa contain on average 6 grams of total fat per serve (1 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sun chips - garden salsa:
- 1 ounce: 6 grams
